HealthRider H30x Bike English Manual

HealthRider H30x Bike Manual

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  • HealthRider H30x Bike | English Manual - Page 1
    warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-922-4222 Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • HealthRider H30x Bike | English Manual - Page 2
    EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. HEALTHRIDER is a
  • HealthRider H30x Bike | English Manual - Page 3
    and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 2. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising
  • HealthRider H30x Bike | English Manual - Page 4
    HEALTHRIDER® H30X exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The H30X exercise bike on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the
  • HealthRider H30x Bike | English Manual - Page 5
    service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise bike the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is
  • HealthRider H30x Bike | English Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Patch Screws (76). 3 76 2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Patch Screws (76). 2 1 2 76 3. Loosen the
  • HealthRider H30x Bike | English Manual - Page 7
    4. Orient the Seat (23) and the Seat Carriage (24) as shown. Attach the Seat (23) to the Seat Carriage (24) with four M8 Locknuts (72) and four M8 Split Washers (75). Slide the Seat Carriage (24) onto the Seat Post (6). Then, slide the Seat Carriage all the way forward and tighten the Seat
  • HealthRider H30x Bike | English Manual - Page 8
    6. While another person holds the Console (13) near the Handlebar (5), connect the wires on 6 the Console to the Extension Wire (59) and to the Pulse Wire (61). Insert the excess wire into the Handlebar (5) or into the Console (13). Tip: Avoid pinching the wires. Attach the Console (13) to the
  • HealthRider H30x Bike | English Manual - Page 9
    8. Slide the Front Shield Cover (7) upward onto the Upright (4). 8 While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the Main Wire (58). Insert the Upright (4) into the Frame (1). Tip: Avoid pinching the wires. Attach the Upright (4) with four M8 x
  • HealthRider H30x Bike | English Manual - Page 10
    ) into the receptacle on the frame of the exercise bike. 10 To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER 67 ADAPTER on page 11. 11. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hardware may be left over after
  • HealthRider H30x Bike | English Manual - Page 11
    adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Power Adapter HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the
  • HealthRider H30x Bike | English Manual - Page 12
    HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the handlebar, first loosen the adjustment knob a few turns. Next, pull the knob outward, pivot the handlebar to the desired angle, and then release the knob into an adjustment hole. Make sure that the knob is engaged in one of the
  • HealthRider H30x Bike | English Manual - Page 13
    manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. To activate the console, see page 14.
  • HealthRider H30x Bike | English Manual - Page 14
    will turn off and the display will be reset. When you are finished exercising, unplug the power adapter. IMPORTANT: If you do not do this, the electrical components on the exercise bike may wear prematurely. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on
  • HealthRider H30x Bike | English Manual - Page 15
    Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected of the display. Then, press the Enter button. 6. When you are finished using the exercise bike, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 14. 15
  • HealthRider H30x Bike | English Manual - Page 16
    level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment 6. When you are finished using the exercise bike, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 14.
  • HealthRider H30x Bike | English Manual - Page 17
    telephone number on the front cover of this manual. To select the iFit training mode, insert with SSID broadcast enabled (hidden networks are not supported). You will also need an iFit.com allows you to view usage information for the exercise bike, select a unit of measurement for the console,
  • HealthRider H30x Bike | English Manual - Page 18
    4. Adjust the contrast level of the display if desired. 7. Check the status of the iFit Live module if desired. The currently selected contrast level will also appear in the display. To change the contrast level, press the increase and decrease buttons until the bullet appears next to the word
  • HealthRider H30x Bike | English Manual - Page 19
    AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, pedal, the left disc cover, and the left pedal disc (see the instructions below). Using an adjustable wrench, turn the left pedal clockwise and remove
  • HealthRider H30x Bike | English Manual - Page 20
    shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal disc, and the right shield (see the instructions below). Using an adjustable wrench, turn the Right Pedal (21) counterclockwise and remove it. 27 6 7 8 9 21 19 Next, rotate the Right Crank Arm
  • HealthRider H30x Bike | English Manual - Page 21
    exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • HealthRider H30x Bike | English Manual - Page 22
    M4 x 19mm Flat Head Screw M4 x 22mm Screw Power Receptacle/Wire Snap Ring Adjustment Nut Assembly Tool Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 22
  • HealthRider H30x Bike | English Manual - Page 23
    EXPLODED DRAWING Model No. HREX53009.1 R1110A 65 25 75 72 9 23 91 6 30 24 8 26 89 62 89 25 15 93 61 62 16 93 37 14 66 93 69 50 43 13 90 90 66 92 37 10 4 51 27 43 5 51 50 64 94 89 11 68 70 22 20 18 17 73 44 29 42 32 89 31 76 3 90 12 89 59 7 89 28 74 27 75 41 57
  • HealthRider H30x Bike | English Manual - Page 24
    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(under frame)
Model No. HREX53009.1
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.healthriderservice.com
www.healthrider.com