HealthRider H30x Bike English Manual - Page 13

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. The console also offers sixteen preset workouts- eight hill climbing workouts and eight interval workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. To activate the console, see page 14. To turn off the console, see page 14. To use the manual mode, see page 14. To use a preset workout, see page 15. To use the iFit training mode, see page 17. To use the sound system, see page 17. To use the information mode, see page 17. The console also features an iFit training mode that allows your console to communicate with your wireless network through an optional iFit Live module. Note: If there is a sheet of plastic on the display, remove the plastic. 13