HealthRider H30x Bike English Manual - Page 15

15

Time

—When the manual mode is selected, this

display mode will show the elapsed time. When a

workout is selected, this display mode will show

the time remaining in the workout instead of the

elapsed time.

Watts

—This display will show your power output

in watts.

Change the volume level of the console by press-

ing the Volume increase and decrease buttons.

Note:

The console can show pedaling pace and

distance in either miles or kilometers. To change

the unit of measurement, see HOW TO USE THE

INFORMATION MODE on page 17.

5.

Measure your heart rate if desired.

If there are sheets of

plastic on the metal

contacts on the

handgrip pulse sen-

sor, remove the

plastic.

To measure

your heart rate, hold

the handgrip pulse

sensor for approxi-

mately 15 seconds

with your palms rest-

ing against the metal contacts.

Avoid moving

your hands or gripping the contacts tightly.

When your pulse is detected, your heart rate will

appear in the display. For the most accurate heart

rate reading, hold the contacts for at least 15 sec-

onds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

squeeze the metal contacts tightly. For optimal

performance, clean the metal contacts using a soft

cloth;

never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6.

When you are finished using the exercise bike,

the console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 14.

HOW TO USE A PRESET WORKOUT

1.

Begin pedaling or press any button on the

console to turn on the console.

See HOW TO ACTIVATE THE CONSOLE on page

14.

2.

Select a preset workout.

If you have selected a workout or the iFit Training

mode, press the Menu button to return to the main

menu.

To select a preset work-

out, first press the

increase and decrease

buttons next to the

Enter button and high-

light WORKOUTS.

Then, press the Enter

button.

Next, press the increase and decrease buttons to

highlight the desired workout category. Then,

press the Enter button.

You can also press the Hill Climbing Workouts but-

ton or the Interval Workouts button.

Press the increase and decrease buttons to high-

light the desired workout category. Then, press the

Enter button.

Press the increase and decrease buttons to high-

light the name of the desired workout. The

duration, the maximum speed, the maximum resis-

tance level, and a profile of the resistance levels of

the workout will appear in the right side of the dis-

play. Then, press the Enter button.

Contacts

HealthRider H30x Bike English Manual - Page 15

How To Use A Preset Workout

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