HealthRider H40v Vibration English Manual - Page 12

CONSOLE DIAGRAM TIME SPEED-DOWN SPEED-UP MODE In addition, the vibration platform offers a convenient lower control panel so that you can easily change the settings while you perform exercises in a lower position. HOW TO TURN ON THE POWER IMPORTANT: If the vibration platform has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console or other electronic components. Plug the power cord into the receptacle on the base of the vibration platform. Then, plug the power cord into an appropriate outlet (see page 11). Next, locate the on/off switch on the side of the vibration platform near the power cord. Make sure that the on/off switch is in the on position. On Position CONSOLE FEATURES The console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can select a session time and a vibration frequency with the touch of a button. The console also offers three workouts. Each workout automatically changes the vibration frequency and vibration time while you exercise on the vibration platform. EXERCISE FORM See the EXERCISE GUIDE beginning on page 16 to learn the correct form for several exercises that can be performed on the vibration platform. While standing on the vibration platform, bend your knees slightly and balance your weight on the balls of your feet. 12