HealthRider H40v Vibration English Manual - Page 13

How To Use The Manual Mode

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HOW TO USE THE MANUAL MODE 1. Turn on the power. See HOW TO TURN ON THE POWER on page 12. 2. Select the manual mode. Each time the console is turned on, the manual mode will be selected automatically. If you have already selected a workout, return to the manual mode by pressing the MODE button repeatedly until the display appears as shown above. 3. Select the desired session time. Press the TIME button repeatedly to select a session time of 9:30, 12:00, or 14:30. The display will show which length of time you have selected. 4. Select the desired vibration frequency. Press the SPEED-UP or SPEED-DOWN button to select the desired vibration frequency (speed). The display will show which vibration frequency you have selected. 5. Start a vibration session. Press the start/stop button on the console or the start/stop button on the lower control panel to start a vibration session. Depending on the session time you selected, the vibration platform will vibrate for a vibration time of 30, 45, or 60 seconds. The vibration platform will then pause automatically for 30 seconds of rest time. Session Time 9:30 12:00 14:30 Vibration Time (Seconds) 30 45 60 Rest Time (Seconds) 30 30 30 The vibration session will continue alternating vibration time and rest time until the vibration session ends. Note: The console will beep several times to alert you when a run time begins. If desired, you can change the vibration frequency during a vibration session by pressing the SPEEDUP or SPEED-DOWN button. 6. Stop or pause a vibration session. Press the start/stop button on the console or the start/stop button on the lower control panel at any time to stop or pause a vibration session. Press the start/stop button again to continue the vibration session. 7. Start additional vibration sessions as desired. Repeat steps 2-5 for as many additional vibration sessions as desired. IMPORTANT: It is recommended that you use the vibration platform for no more than 15 minutes per day and no more than 3 times per week. 8. When you are finished exercising, turn off the power. When you are finished using the vibration platform, switch the on/off switch to the off position and unplug the power cord. Start/Stop Button Start/Stop Button 13

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HOW TO USE THE MANUAL MODE
1.
Turn on the power.
See HOW TO TURN ON THE POWER on page
12.
2.
Select the manual mode.
Each time the
console is
turned on, the
manual mode
will be select-
ed automati-
cally. If you
have already
selected a
workout, return to the manual mode by pressing
the MODE button repeatedly until the display
appears as shown above.
3.
Select the desired session time.
Press the TIME button
repeatedly to select a
session time of 9:30,
12:00, or 14:30. The
display will show which
length of time you have selected.
4.
Select the desired vibration frequency.
Press the SPEED-UP
or SPEED-DOWN but-
ton to select the
desired vibration fre-
quency (speed). The display will show which vibra-
tion frequency you have selected.
5.
Start a vibration session.
Press the start/stop button on the console or the
start/stop button on the lower control panel to start
a vibration session.
Depending on the session time you selected, the
vibration platform will vibrate for a vibration time of
30, 45, or 60 seconds. The vibration platform will
then pause automatically for 30 seconds of rest
time.
Session
Vibration Time
Rest Time
Time
(Seconds)
(Seconds)
9:30
30
30
12:00
45
30
14:30
60
30
The vibration session will continue alternating
vibration time and rest time until the vibration ses-
sion ends. Note: The console will beep several
times to alert you when a run time begins.
If desired, you can change the vibration frequency
during a vibration session by pressing the SPEED-
UP or SPEED-DOWN button.
6.
Stop or pause a vibration session.
Press the start/stop button on the console or the
start/stop button on the lower control panel at any
time to stop or pause a vibration session. Press
the start/stop button again to continue the vibration
session.
7.
Start additional vibration sessions as desired.
Repeat steps 2–5 for as many additional vibration
sessions as desired.
IMPORTANT: It is recom-
mended that you use the vibration platform for
no more than 15 minutes per day and no more
than 3 times per week.
8.
When you are finished exercising, turn off the
power.
When you are finished using the vibration plat-
form, switch the on/off switch to the off posi-
tion and unplug the power cord.
13
Start/Stop
Button
Start/Stop
Button