HealthRider H40v Vibration English Manual - Page 14

How To Use A Workout

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HOW TO USE A WORKOUT 1. Turn on the power. See HOW TO TURN ON THE POWER on page 12. 2. Select a workout. To select a preset workout, press the MODE button repeatedly until the desired workout is selected. When this mode is selected, the vibration platform will vibrate in the following pattern: Vibration Frequency 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Vibration Time (Seconds) 60 45 30 45 30 30 30 30 30 30 30 45 45 30 30 30 Rest Time (Seconds) 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 End When this mode is selected, the vibration platform will vibrate in the following pattern: Vibration Frequency 1 2 3 4 5 6 7 8 9 10 11 Vibration Time (Seconds) 60 45 45 30 45 30 30 45 60 30 60 Rest Time (Seconds) 30 30 30 30 30 30 30 30 30 30 End When this mode is selected, the vibration platform will vibrate in the following pattern: Vibration Frequency 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Vibration Time (Seconds) 60 30 30 30 30 30 45 30 45 30 30 30 45 45 30 30 Rest Time (Seconds) 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 End 3. Start a vibration session. Press the start/stop button on the console or the start/stop button on the lower control panel to start a vibration session. Note: The SPEED-UP and SPEED-DOWN buttons will not function when a workout is selected. 4. Stop or pause a vibration session. See step 6 on page 13. 5. When you are finished exercising, turn off the power. When you are finished using the vibration platform, switch the on/off switch to the off position and unplug the power cord. 14

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HOW TO USE A WORKOUT
1.
Turn on the power.
See HOW TO TURN ON THE POWER on page
12.
2.
Select a workout.
To select a preset workout, press the MODE but-
ton repeatedly until the desired workout is select-
ed.
When this mode is
selected, the vibration
platform will vibrate in
the following pattern:
Vibration
Vibration Time
Rest Time
Frequency
(Seconds)
(Seconds)
1
60
30
2
45
30
3
30
30
4
45
30
5
30
30
6
30
30
7
30
30
8
30
30
9
30
30
10
30
30
11
30
30
12
45
30
13
45
30
14
30
30
15
30
30
16
30
End
When this mode is
selected, the vibra-
tion platform will
vibrate in the fol-
lowing pattern:
Vibration
Vibration Time
Rest Time
Frequency
(Seconds)
(Seconds)
1
60
30
2
45
30
3
45
30
4
30
30
5
45
30
6
30
30
7
30
30
8
45
30
9
60
30
10
30
30
11
60
End
When this mode is
selected, the vibration
platform will vibrate in
the following pattern:
Vibration
Vibration Time
Rest Time
Frequency
(Seconds)
(Seconds)
1
60
30
2
30
30
3
30
30
4
30
30
5
30
30
6
30
30
7
45
30
8
30
30
9
45
30
10
30
30
11
30
30
12
30
30
13
45
30
14
45
30
15
30
30
16
30
End
3.
Start a vibration session.
Press the start/stop button on the console or the
start/stop button on the lower control panel to start
a vibration session.
Note: The SPEED-UP and SPEED-DOWN buttons
will not function when a workout is selected.
4.
Stop or pause a vibration session.
See step 6 on page 13.
5.
When you are finished exercising, turn off the
power.
When you are finished using the vibration plat-
form, switch the on/off switch to the off posi-
tion and unplug the power cord.
14