HealthRider H40v Vibration English Manual - Page 17

Muscles affected: Shoulder, Chest, Arm,

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SINGLE LEG Stand on the floor facing the vibration platform, with your feet hip-width apart. Place your hands on your hips. Then, place one foot on the platform. Muscles affected: Waist, Stomach, and Thigh KNEELING Kneel on the floor and place your hands on the platform as shown. Maintain controlled breathing while holding this position. Muscles affected: Leg, Shoulder, Arm, and Upper Body PLANK Lie face down on the floor, resting on your arms as shown. Then, place the tips of your toes on the back of the platform and rest your legs on the platform. Muscles affected: Shoulder, Chest, Arm, and Upper Body 17

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17
SINGLE LEG
Stand on the floor facing the vibration platform, with
your feet hip-width apart. Place your hands on your
hips. Then, place one foot on the platform.
Muscles affected: Waist, Stomach, and Thigh
PLANK
Lie face down on the floor, resting on your arms as
shown. Then, place the tips of your toes on the back
of the platform and rest your legs on the platform.
Muscles affected: Shoulder, Chest, Arm, and
Upper Body
KNEELING
Kneel on the floor and place your hands on the
platform as shown. Maintain controlled breathing
while holding this position.
Muscles affected: Leg, Shoulder, Arm, and
Upper Body