HealthRider H85t Treadmill English Manual - Page 14

CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin handgrip heart rate monitor. The console features sixteen preset workouts—-four weight loss workouts, four aerobic workouts, four endurance workouts, and four performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also offers two heart rate workouts that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. Whether you select the manual mode or a workout, you can listen to your favorite workout music or audio books with the console’'s premium stereo sound system. To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset workout, see page 17. To use a heart rate workout, see page 18. To use the information mode, see page 20. To use the stereo sound system, see page 20. 14