HealthRider H90e Elliptical English Manual - Page 14

Features Of The Console - trainer

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console also offers twenty preset workouts. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. The console also offers two custom workouts that allow you to create your own workouts and store them in memory for future use. In addition, the console features two heart rate workouts that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise. The console features the iFit Interactive Workout System, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 15. To use a preset workout, see page 17. To create a custom workout, see page 18. To use a custom workout, see page 19. To use a heart rate workout, see page 20. To use an iFIT workout, see page 22. To use the sound system, see page 22. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 14

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FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
and the incline of the ramp with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
The console also offers twenty preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
The console also offers two custom workouts that
allow you to create your own workouts and store them
in memory for future use.
In addition, the console features two heart rate work-
outs that change the resistance of the pedals to keep
your heart rate near target heart rate settings while
you exercise.
The console features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss work-
out. iFit workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts. iFit cards are available sepa-
rately.
To purchase iFit cards, go to www.iFit.com
or see the front cover of this manual. iFit cards are
also available at select stores.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode,
see page 15.
To use a
preset workout,
see page 17.
To create a custom
workout,
see page 18.
To use a custom workout,
see page 19.
To use a heart rate workout,
see page
20.
To use an iFIT workout,
see page 22.
To use the
sound system,
see page 22.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
CONSOLE DIAGRAM