HealthRider H90e Elliptical English Manual - Page 20

5. Follow your progress with the display. See step 4 on page 15. 6. Measure your heart rate if desired. See step 5 on page 16. 7. Turn on the fan if desired. See step 6 on page 16. 8. When you are finished exercising, the console will turn off automatically. See step 7 on page 16. HOW TO USE A HEART RATE WORKOUT 1. Turn on the console. See step 1 on page 15. 2. Select a heart rate workout. To select one of the heart rate workouts, press the Heart Rate Workouts button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display. 3. Enter a target heart rate setting. A few seconds after you select a heart rate workout, the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will appear in the display and the number 110 will begin to flash. During heart rate workout 1, the same target heart rate setting will be programmed for all segments of the workout. If you have selected heart rate workout 1, press the increase and decrease buttons above the Heart Rate Workouts button to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 24). During heart rate workout 2, different target heart rate settings will be programmed for different segments of the workout. If you have selected heart rate workout 2, press the increase and decrease buttons above the Heart Rate Workouts button to enter the desired maximum target heart rate setting for the workout (see EXERCISE INTENSITY on page 24). 4. Hold the handgrip pulse sensor. It is not necessary to hold the handgrip pulse sensor continuously during heart rate workouts; however, you should hold the handgrip pulse sensor frequently for the workouts to operate properly. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds. 20