HealthRider H90e Elliptical English Manual - Page 15

HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Workouts buttons repeatedly until zeros appear in the display. 3. Begin pedaling and change the resistance of the pedals and the incline of the ramp as desired. As you pedal, change the resistance of the pedals by pressing the Quick Resistance buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the Quick Ramp buttons. Note: After you press the buttons, it will take a moment for the ramp to reach the selected incline level. 4. Follow your progress with the display. The upper left corner of the display will show the elapsed time. Note: During a workout, except for heart rate workout 1, the display will show the time remaining in the workout. The upper right corner of the display will show the distance you have pedaled, in total revolutions. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16). The lower left corner of the display will show the ramp incline level. The lower center of the display will show the approximate number of grams of carbs you have burned. The lower right corner of the display will show your pedaling pace, in revolutions per minute. The center of the display will show the resistance level of the pedals for a few seconds each time the resistance level changes. You can also view selected information at a larger size. Press the Display button repeatedly to view the elapsed time and the distance you have pedaled, the elapsed time and the approximate number of calories you have burned, the elapsed time, or the approximate number of calories you have burned. Press the Display button again to view a workout history of resistance levels and pedaling pace. To again view the time, distance, ramp incline, number of grams of carbs burned, and pedaling pace, press the Display button again. To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance, press the Odometer button. The information will appear in the display for a few seconds. To reset the trip distance, hold down the Odometer button for a few seconds. 15