HealthRider S150 Treadmill English Manual - Page 10

HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. 2 Select the manual mode. When the key is inserted, the MANUAL CONTROL indicator will begin to flash. To select the manual mode, press the ENTER button while the MANUAL CONTROL indicator is flashing. Note: If a program has been selected, hold down the PAUSE/STOP button for two seconds to select the manual mode. 3 Press the START button or the SPEED + button to start the walking belt. When the button is pressed, the LED track will disappear in a counterclockwise direction. One flashing indicator will then appear and the walking belt will begin to move at 1.0 mph. Hold the handrails and carefully begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time a button is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in increments of 0.5 mph. The speed range of the walking belt is 0.5 mph to 10.0 mph. To stop the walking belt for a moment, press the PAUSE/STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button. Note: To stop the walking belt and reset all displays, hold down the PAUSE/ STOP button for two seconds. The console will then be in the same state as if the manual mode had just been selected. Note: When one of the SPEED buttons is pressed, the SPEED display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt. 4 Change the incline of the treadmill as desired. To vary the intensity of your exercise, change the incline of the treadmill by pressing the INCLINE buttons. Each time a button is pressed, the incline will change by 0.5%. The incline range is 3% to 10%. Note: When the INCLINE buttons are pressed, the DISTANCE/INCLINE display will show the incline setting for seven seconds. After the buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the four displays. LED track-The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. TIME display-This display shows the total time that the walking belt has been moving. Note: When a workout program is selected, this display will show the time remaining in the program. SPEED display-This display shows the speed of the walking belt, in miles per hour or kilometers per hour. How to select miles per hour and kilometers per hour: Hold down the PAUSE/STOP button while inserting the key into the console. An "E" for english miles or an "M" for metric kilometers will appear in the CALORIES/FAT CALORIES display. Press the SPEED + button to change the unit of measurement. When the desired unit of measurement is selected, remove and then reinsert the key. 10