HealthRider S150 Treadmill English Manual - Page 9

Refer to the drawing at the top of DIAGRAM OF THE CONSOLE, HOW TO TURN ON THE POWER

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DIAGRAM OF THE CONSOLE Refer to the drawing at the top of page 8. A. Water Bottle Holder-Keeps your water bottle handy during your workouts. B. Accessory Tray-Holds your personal items. C. Reading Rack-Allows you to enjoy your favorite magazine or read a book while you get in shape. D. INCLINE Buttons-These buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 3% to 10%. K. Manual/Program Indicators-These indicators show when the manual mode is selected and when one of the workout programs is selected. L. Program Profiles-These profiles show how the speed or incline of the treadmill will change during workout programs. During the Speed 1 program, for example, the profile shows that the speed will gradually increase during the first half of the program, and then gradually decrease during the last half. M. SELECT Buttons-These buttons are used to select the manual mode and the workout programs. N. ENTER Button-This button is used to enter selections. E. PAUSE/STOP Button-This button stops the walking belt. When the button is pressed, the TIME, DISTANCE/INCLINE and CALORIES/FAT CALORIES displays will pause. If the button is held down for two seconds, the displays will be reset. F. START Button-This button starts the walking belt. G. SPEED Buttons-These buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph. H. Key with Clip-The key turns the console on and off. The attached clip is designed to be worn on your waistband. If the key is pulled from the console, the power will automatically turn off. I. LED Displays-These displays provide continuous feedback of the elapsed time, speed, distance, incline and the number of calories and fat calories you have burned. J. LED Matrix-When the manual mode is selected, the LED matrix shows your progress on an LED "track." When a program is selected, the matrix shows upcoming speed or incline settings. HOW TO TURN ON THE POWER Make sure that the on/off switch on the front of the treadmill is in the on position. In addition, make sure that the power cord is On properly plugged in (see page 7). Next, step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Insert the key fully into the console. The four displays and the LED track will light and the MANUAL CONTROL indicator will begin to flash. 9

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9
Refer to the drawing at the top of page 8.
A. Water Bottle Holder—Keeps your water bottle
handy during your workouts.
B. Accessory Tray—Holds your personal items.
C. Reading Rack—Allows you to enjoy your favorite
magazine or read a book while you get in shape.
D. INCLINE Buttons—These buttons control the incline
of the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is 3%
to 10%.
E. PAUSE/STOP Button—This button stops the
walking belt. When the button is pressed, the TIME,
DISTANCE/INCLINE and CALORIES/FAT CALO-
RIES displays will pause. If the button is held down
for two seconds, the displays will be reset.
F. START Button—This button starts the walking belt.
G. SPEED Buttons—These buttons control the speed
of the walking belt. Each time a button is pressed,
the speed will change by 0.1 mph. If a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 10 mph.
H. Key with Clip—The key turns the console on and
off. The attached clip is designed to be worn on
your waistband. If the key is pulled from the
console, the power will automatically turn off.
I.
LED Displays—These displays provide continuous
feedback of the elapsed time, speed, distance,
incline and the number of calories and fat calories
you have burned.
J.
LED Matrix—When the manual mode is selected,
the LED matrix shows your progress on an LED
“track.” When a program is selected, the matrix
shows upcoming speed or incline settings.
K. Manual/Program Indicators—These indicators show
when the manual mode is selected and when one of
the workout programs is selected.
L.
Program Profiles—These profiles show how the
speed or incline of the treadmill will change during
workout programs. During the Speed 1 program, for
example, the profile shows that the speed will grad-
ually increase during the first half of the program,
and then gradually decrease during the last half.
M. SELECT Buttons—These buttons are used to select
the manual mode and the workout programs.
N. ENTER Button—This button is used to enter selec-
tions.
Make sure that the
on/off switch on the
front of the treadmill is
in the on position. In
addition, make sure
that the power cord is
properly plugged in
(see page 7).
Next, step onto the
foot rails of the tread-
mill. Find the clip
attached to the key,
and slide the clip onto
the waistband of your
clothing. Insert the key
fully into the console. The four displays and the LED
track will light and the MANUAL CONTROL indicator
will begin to flash.
DIAGRAM OF THE CONSOLE
HOW TO TURN ON THE POWER
On