HealthRider S150 Treadmill English Manual - Page 11

DISTANCE/INCLINE display-This display shows the distance that the walking belt has moved and the incline level of the treadmill. Every seven seconds, the display will change from one number to the other. The INCLINE indicator will light when the incline is shown. Note: If the speed is shown in mph, the distance will be shown in miles; if the speed is shown in kph, the distance will be shown in kilometers. CALORIES/FAT CALORIES display- This display shows the numbers of calories and fat calories you have burned (see FAT BURNING on page 18). Every seven seconds, the display will change from one number to the other. The FAT CALS indicator will light when the number of fat calories is shown. 6 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails and press the PAUSE/ STOP button. Next, change the incline of the treadmill to 3%. The incline must be at 3% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. Move the on/off switch to the off position (see page 9). HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAM The Speed 1, Speed 2, and Speed 3 programs automatically control the speed of the treadmill as they guide you through effective workouts; the Incline 1 program automatically controls the incline of the treadmill. Follow the steps below to use a program. 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 9. 2 Select the desired program. To select a program, press the SELECT + or - button repeatedly until the Speed 1, Speed 2, Speed 3, or Incline 1 pro- gram indicator is flashing. Then, press the ENTER button. Note: If the walk- Program Indicators ing belt is moving when the SELECT buttons are pressed, the walking belt will slow to a stop. 3 Adjust the maximum speed or incline setting. If you selected the Speed 1, Speed 2, or Speed 3 program, a number will begin to flash in the SPEED display. This number shows the maximum speed that the walking belt will reach during the program. The maximum speed setting can be from 4 mph to 10 mph. If you want to change the maximum speed setting, press the SELECT buttons. Then, press the ENTER button. If the maximum speed setting is increased, the difficulty level of the entire program will increase. If you selected the Incline 1 program, a number will begin to flash in the DISTANCE/ INCLINE display. This number shows the maximum incline that the treadmill will reach during the program. The maximum incline setting can be from 6% to 10%. If you want to change the maximum incline setting, press the SELECT buttons. Then, press the ENTER button. If the maximum incline setting is increased, the difficulty level of the entire program will increase. 11