HealthRider S150 Treadmill English Manual - Page 8

CONSOLE OPERATION B A C I D E FG J K L M N H Note: If there is a thin sheet of clear plastic on the face of the console, remove it. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power or starting the walking belt. • Always wear the clip (see H above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop. • The treadmill is capable of high speeds; adjust the speed in small increments. • To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and place only a sealed water bottle in the water bottle holder. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED matrix and the four displays will provide continuous exercise feedback. The console also offers four preset workout programs. Three programs automatically control the speed of the treadmill and one program automatically controls the incline of the treadmill as they guide you through effective workouts. Note: The console can display speed and distance in either miles or kilometers (see page 10). For convenience, all instructions in this section refer to miles. 8