IBM 494419X User Guide - Page 5
Workplace Preparation, Adjusting the Monitor Position, Working Practices, Height, Orientation
UPC - 000435852625
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Workplace Preparation This section gives advice on what you should consider before you set up your monitor. Height Position the monitor so that the top of the screen is slightly below your eye level when you sit at your workstation. Orientation Choose a position that gives the least reflection from lights and windows, usually at a right angle to any windows. Position the monitor directly in front of you so that you do not have to twist your body to use it. Tilt the monitor to a comfortable viewing angle. Adjusting the Monitor Position The monitor offers the adjusting height, rake, and rotation possibility that enable the monitor to be optimally adjusted for the respective user and the respective situation. T117/T119 You can tilt the screen backward and forward, as well as lift up and down as shown below: Working Practices This section gives advice on how you can work comfortably and reduce fatigue. Rest Take regular breaks. Vary your posture, stand up and stretch occasionally as prolonged use of computer workstations can be tiring. Back Sit back in your chair and use the backrest. 4