Image Fitness 4.0smith Machinekit English Manual - Page 13

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USING THE BARBELL RACKS To use the Barbell Racks (31), first insert the Safety Stops (23) into the Barbell Uprights (38, 41) at the lowest point you want your barbell to go during the exercise. Rotate your barbell until the Barbell Hooks (32, 34) disengage from the Barbell Uprights. Perform the exercise as shown in the accompanying EXERCISE GUIDE. When you have completed the exercise, rotate your barbell until the Barbell Hooks lock into a set of holes in the Barbell Uprights. ADJUSTING THE BACKREST The Backrest (15) has four different positions: the level position, one decline position, and two incline positions. To change the position of the Backrest (15), pull the Lock Knob (56) until the Backrest moves freely. Raise or lower the Backrest to the desired position. Release the Lock Knob. Move the Backrest up and down slightly until the Adjustment Tube (21) locks Into place. ATTACHING WEIGHTS TO THE WEIGHT CARRIAGES To use the upper or lower pulley stations, slide the desired amount of weight (not included) onto the weight post of one of the Weight Carriages (37). If you are using olympic weights, you will need to use a Weight Adapter (48). If the exercise you are performing requires both Weight Carriages (37), be sure that an equal amount of weight Is on both Weight Carriages. ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (18), slide the desired amount of weight onto the weight post. If you are using olympic weights, you will need to use a Weight Adapter (48). 32 32 23 Barbell 23 • 15 21 N N./ 56 e 0° Weight 48 37 ./ N 18 Weight 48 13

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USING
THE
BARBELL
RACKS
32
To
use
the
Barbell
Racks
(31),
first
insert
the
Safety
Stops
(23)
into
the
Barbell
Uprights
(38,
41)
at
the
lowest
point
you
want
your
barbell
to
go
during
the
exercise.
Rotate
your
barbell
until
the
Barbell
Hooks
(32,
34)
disengage
from
the
Barbell
Uprights.
Perform
the
exercise
as
shown
in
the
accompany-
ing
EXERCISE
GUIDE.
When
you
have
completed
the
exercise,
rotate
your
barbell
until
the
Barbell
Hooks
lock
into
a
set
of
holes
in
the
Barbell
Uprights.
ADJUSTING
THE
BACKREST
The
Backrest
(15)
has
four
different
positions:
the
level
position,
one
decline
position,
and
two
incline
positions.
To
change
the
position
of
the
Backrest
(15),
pull
the
Lock
Knob
(56)
until
the
Backrest
moves
freely.
Raise
or
lower
the
Backrest
to
the
desired
position.
Release
the
Lock
Knob.
Move
the
Backrest
up
and
down
slightly
until
the
Adjustment
Tube
(21)
locks
Into
place.
ATTACHING
WEIGHTS
TO
THE
WEIGHT
CARRIAGES
To
use
the
upper
or
lower
pulley
stations,
slide
the
desired
amount
of
weight
(not
included)
onto
the
weight
post
of
one
of
the
Weight
Carriages
(37).
If
you
are
using
olympic
weights,
you
will
need
to
use
a
Weight
Adapter
(48).
If
the
exercise
you
are
performing
requires
both
Weight
Carriages
(37),
be
sure
that
an
equal
amount
of
weight
Is
on
both
Weight
Carriages.
ATTACHING
WEIGHTS
TO
THE
LEG
LEVER
To
use
the
Leg
Lever
(18),
slide
the
desired
amount
of
weight
onto
the
weight
post.
If
you
are
using
olympic
weights,
you
will
need
to
use
a
Weight
Adapter
(48).
32
23
•
Barbell
23
21
56
15
N
N./
Weight
48
37
0°
e
./
N
18
Weight
48
13