Image Fitness Access 3000 English Manual - Page 14

6

14

Follow

your

progress

with

the

exercise

feedback

HOW

TO

USE

A

PRESET

WORKOUT

PROGRAM

shown

on

the

TV.

As

you

exercise,

the

-

TV

will

display

the

elapsed

time

and

the

speed

for

seven

sec-

onds,

the

distance

and

the

incline

for

seven

seconds,

and

then

the

numbers

of

calories

and

fat

calories

burned

for

seven

seconds.

The

cycle

will

then

repeat.

7:20

SPEED

6.0

By

pressing

the

SCREEN

OPTIONS

and

HIDE

but-

tons,

you

can

modify

the

way

that

exercise

feedback

is

shown

on

the TV.

The

different

options

are

de-

scribed

on

page

12

(see

F

and

G).

When

you

are

finished

exercising,

stop

the

walk-

ing

belt

and

remove

the

key.

Step

onto

the

foot

rails,

stop

the walking

belt,

and

re-

move

the

key

from

the

console.

----

IMPORTANT:

The

treadmill

must

be

at

the

lowest

incline

level

before

it

is

folded

for

storage.

If

the

treadmill

is

not

at

the

lowest

incline

level

when

the

key

is

removed,

a

message

on

the

TV

will

prompt

you

to

press

the

ENTER

button

to

lower

the

treadmill.

PRESS

ENTER

TO

REDUCE

INCLINE

BEFORE

FOLDING

When

the

treadmill

is

at

the

lowest

incline

level,

a

message

on

the

TV

will

verify

that

the

treadmill

is

ready

to

be

folded.

TREADMILL

IS

READY

TO

FOLD

FOR

STORAGE

After

removing

the key,

be

sure

to

store

it

in

a

secure

place.

Move

the

on/off

switch

to

the

"off"

position.

(See

the

drawing

near

the

top

of

page

13.)

To

turn

off

the

TV,

press

the

POWER

button

on

the

TV

or

the

remote

control.

Make

sure

that

the

on/off

switch

located

near

the

power

cord

is

in

the

"on"

position.

In

addition,

make

sure

that

the

power

cord

is

properly

plugged

in

(see

page

10).

"On"

To

turn

on

the

TV,

press

the

POWER

button

on

the

TV

or

the

remote

control.

Step

onto

the

foot

rails

of

the

treadmill.

Find

the

clip

at-

tached

to

the

key,

and

slide

the

clip

onto

your

waistband.

Follow

the

steps

below

to

use

a

preset

workout

program.

Insert

the

key

into

the

console.

A

V

ON

OFF

L

r

J

Ei

Enter

your

weight

if

desired.

'A

few

seconds

after

the

key

is

inserted,

a

message

on

the

TV

will

prompt

you

to

enter

your

weight.

You

do

not

have

to

enter

your

weight

in

order

to

use

the

con-

sole;

however,

the

calorie

and

fat

calorie

feedback

will

be

more

accurate

if

you

enter

your

weight.

SELECT

YOUR

WEIGHT

+

150

LBS

THEN

PRESS

ENTER.

If

you

do

not

wish

to

enter

your

weight,

press

the

ENTER

button

and

go

to

step

3.

If

you

wish

to

enter

your

weight,

press

the

SELECT

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

weight

shown

on

the

TV

will

change

by

1

pound.

The

buttons

can

be

held

down

to

enter

your

weight

quickly.

When

the

correct

weight

is

shown

on

the

TV,

press

the

ENTER

button.

Select

a

preset

program.

A

message

on

the

TV

will

prompt

you

to

se-

lect

a

program.

Press

the

SELECT

buttons

repeatedly

until

the

arrow

points

to

the

desired

program.

Then

press

the

ENTER

button.

Arrow

SELECT

1

MANUAL

PROGRAM

3

PD

PLAT

4

$PD

INTR

THEN

5

5PD

INTR

PRESS

6

iNgi.

MTN

ENTER.

7

IN

L

PLAT

8

IN

L

INTR

Image Fitness Access 3000 English Manual - Page 14

Speed, Press, Enter, Reduce, Incline, Before, Folding, Treadmill, Ready, Storage, Select, Weight,

Page 14 highlights