Image Fitness Access 3000 English Manual - Page 15

4

Programs

2,

3,

4,

and

5

are

speed

programs

—the

,

console

will

automatically

control

the

speed

of

the

walking

belt

as

you

control

the

incline.

Programs

6,

7,

and

8

are

incline

programs

—the

console

will

control

the

incline

of

the

treadmill

as

you

control

the

speed.

The

profiles

on

the

left

side

of

the

console

show

how

the

speed

or

incline

will

change

during

the

programs.

During

program

6,

for

example,

the

incline

will

gradu-

ally

increase

during

the

first

half

of

the

program,

and

then

gradually

decrease

during

the

last

half.

Pro-

grams

2,

3,

and

6

are

twenty

-minutes

programs;

programs

4,

5,

7,

and

8

are

thirty

-minute

programs.

Select

a

maximum

speed

or

incline

setting.

If

you

selected

a

speed

program

(pro-

grams

2,

3,

4,

or

5),

a

message

on

the

TV

will

prompt

you

to

select

the

maximum speed

that

you

want

the

walk-

ing

belt

to

move

during

the

program.

Press

the

SELECT

buttons

to

select

a

maximum

speed

setting.

Each

time

one

of

the

but-

tons

is

pressed,

the

setting

will

change

by

0.5

mph.

The

setting

must

be

between

2.5

mph

and

10

mph.

SELECT

MAX.

SPEED

•

10.0

MPH

THEN

PRESS

START.

If

you

selected

an

incline

program

(pro-

grams

6,

7,

or

8),

a

message

on

the

TV

will

prompt

you

to

se-

lect

the

maximum

in-

cline

that

you

want

the

treadmill

to

reach

dur-

ing

the

program.

Press

the

SELECT

buttons

to

se-

lect

a

maximum

incline

setting.

Each

time

one

of

the

buttons

is

pressed,

the

setting

will

change

by

0.5%.

The

setting

must

be

between

6.5%

and

10%.

SELECT

MAX

INCLINE

+

6.5

PERCENT

THEN

PRESS

START.

Press

the

PROGRAM

START

button.

When

the

PROGRAM

START

button

is

pressed,

a

program

profile

will

be

shown

on

the

TV

for

three

seconds

to

show

the

speed

or

incline

set-

tings

of

the

program

you

selected.

Profile

III

II

10.0

I \

I

MBOMOU

.S

1111111111111

1111

11/111/111

5.5

0:00

SPEED

0.0

After

three

seconds,

the

TV

will

display

the

information

shown

at

the

right.

The

word

"WARM"

will

flash

to

indicate

that

the

warm-

up

period

of

the

pro-

gram

has

begun.

(Each

program

begins

with

a

one

-minute

warm-up

pe-

riod,

and

ends

with

a

one

-minute

cool

-down

period.)

The

white

indicators

to

the

right

show

upcoming

speed

or

incline

settings.

The

numbers

at

the

right

side

of

the

TV

show

the

maximum

and

minimum

speed

or

incline

settings

of

the

program.

The

letter

"S"

or

"I"

shows

whether

a

speed

or

incline

program

is

selected.

w

A

M

20:00

Min.

Max.

io.o

111

.s

III

III

5:5

SP

D

0.0

A

few

seconds

after

the

PROGRAM

START

button

is

pressed,

the

walking

belt

will

begin

to

move.

Hold

the

handrail

and

begin

walking

on

the

walking

belt.

After

the

warm-up

pe-

riod

is

completed,

the

TV

will

display

the

in-

formation

at

the

right.

The

flashing

white

in-

dicator

will

show

the

current

speed

or

in-

cline

setting.

The

white

indicators

to

the

right

show

upcoming

speed

or

incline

settings.

The

dashes

to

the

left

show

the

most

recent

speed

or

incline

settings.

As

the

program

pro-

gresses,

the

white

indicators

will

move

to

the

left

and

the

speed

or

incline

of

the

treadmill

will

automatically

change

as

shown

by

the

white

indicators.

Current

Setting

111111

io.o

III

-=

1111

:

S

5:5

20:00

SPEED

0.0

If

a

speed

program

is

selected,

the

incline

of

the

treadmill

can

be

changed

at

any

time

during

the

pro-

gram

with

the

INCLINE

buttons.

If

an

incline

pro-

gram

is

selected,

the

speed

of

the

walking

belt

can

be

changed

at

any

time

with

the

SPEED

buttons.

During

the

last

minute

of

the

program,

the

word

"cool"

will

flash

on

the

TV

to

indicate

that

the

cool

-

down

period

of

the

program

is

in

progress.

During

the

last

ten

seconds

of

the

program,

the

incline

of

the

treadmill

will

automatically

decline

to

the

lowest

incline

level.

The

walking

belt

will

then

slow

to

a

stop

and

the

program

will

be

completed.

Note:

If

the

program

is

too

easy

or

too

challenging,

the

maximum

speed

or

incline

setting

can

be

ad-

justed

by

pressing

the

SPEED

or

INCLINE

buttons.

The

new

maximum

and

minimum

settings

will

be

shown

on

the TV.

To

pause

the

program,

press

the

STOP

button.

The

exercise

feedback

shown

on

the

TV

will

begin

to

flash.

When

you

are

ready

to

restart

the

program,

press

the

PROGRAM

START

button.

To

terminate

the

program

before

it

is

completed,

hold

down

the

STOP

button

for

two

seconds.

15

Image Fitness Access 3000 English Manual - Page 15

Select, Speed, Press, Start., Incline, Percent, Mbomou

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