NordicTrack Cx 1055 Elliptical Exerciser English Manual - Page 11

HOW TO USE THE MANUAL MODE 1 Press any button on the console or begin pedaling to turn on the console. Make sure that the power cord is properly plugged in (see page 9). Next, press any button on the console or begin pedaling to turn on the console. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use. 2 Select the manual mode. When the power is turned on, the manual mode will be selected. If you have selected a program or the iFIT.com mode, reselect the manual mode by pressing the Programs button repeatedly until a track appears in the matrix. Make sure that the letters "iFIT" do not appear in the center of the display. 3 Begin pedaling and change the resistance of the elliptical exerciser as desired. As you pedal, change the resistance of the elliptical exerciser by pressing the 1 Step Resistance buttons. Note: After the 1 Step Resistance buttons are pressed, it will take a moment for the elliptical exerciser to reach the selected resistance level. 4 Adjust the angle of the ramp as desired. As you pedal, change the angle of the ramp by pressing the 1 Step Ramp buttons. Note: After the 1 Step Ramp buttons are pressed, it will take a moment for the ramp to reach the selected angle. 5 Monitor your progress with the matrix, the Training Zones bar, and the displays. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. The Training Zones bar-The Training Zones bar will show the approximate intensity level of your exercise. If four indicators in the bar are lit, for example, the bar shows that your pace is ideal for fat burning. The Odometer display-The Odometer display will show the distance that you have pedaled during your workout. To see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button; the words "Total Miles" and the total number of miles will appear in the display. To see the total distance pedaled during a recent time period, such as the most recent month, press the Odometer button again; the words "My Miles" and the total number of miles will appear in the display. To reset this number, hold down the Odometer button for a few seconds. To again see the distance that you have pedaled during your workout, press the Odometer button again. The center display- The center display will show the elapsed time, the resistance level of the elliptical exerciser, your pedaling speed, your pedaling pace, in revolutions per minute (RPM), and the angle of the ramp. The display will change from one number to the next every few seconds. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. 11