NordicTrack Cx 1055 Elliptical Exerciser English Manual - Page 14

4 Adjust the angle of the ramp as desired. See step 4 on page 11. 5 Monitor your progress with the displays. See step 5 on page 11. 6 Measure your heart rate if desired. See step 6 on page 12. 7 Turn on the fan if desired. See step 7 on page 12. 8 When the program is finished, the console will automatically turn off. See step 8 on page 12. HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near a target heart rate setting during your workout. Follow the steps below to use a heart rate program. 1 Press any button on the console or begin pedaling to turn on the console. See step 1 on page 11. 2 Select one of the four heart rate programs. To select a heart rate program, press the Programs button repeatedly until the words "Heart Rate" and the number 1, 2, 3, or 4 appear in the center of the display. As each heart rate program is selected, a profile of the target heart rate settings of the selected program will scroll across the matrix. The center display will show how long the program will last. 3 Enter a maximum target heart rate setting. When a heart rate program is selected, the heart symbol and the word "RATE" will appear in the right display and the maximum target heart rate setting will flash. If desired, press the Heart Rate buttons to change the maximum target heart rate setting. 4 Hold the handgrip pulse sensor. To use a heart rate program, you must use the handgrip pulse sensor (see step 6 on page 12). It is not necessary to hold the handgrips continuously during the program. However, you should hold the handgrips frequently for the program to operate properly. Each time you hold the handgrips, keep your hands on the metal contacts for at least 30 seconds. 14