NordicTrack Cx 1055 Elliptical Exerciser English Manual - Page 20

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our Web site. 1 Press any button on the console or begin pedaling to turn on the console. See step 1 on page 11. 2 Select the iFIT.com mode. To select the iFIT.com mode, press the Programs button repeatedly until the track and the letters "iFIT" light in the center of the display. 3 Go to your computer and start an internet connection. 4 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a preset program (see step 3 on page 13). However, an electronic "chirping" sound will alert you when the resistance setting and/or pace setting is about to change. 8 Adjust the angle of the ramp if desired. See step 4 on page 11. 9 Monitor your progress with the displays. See step 5 on page 11. 10 Measure your heart rate if desired. See step 6 on page 12. 11 Turn on the fan if desired. See step 7 on page 12. 12 When the program is finished, the console will automatically turn off. See step 8 on page 12. 5 Follow the desired links on our Web site to select a program. Read and follow the on-line instructions for using a program. 20