NordicTrack Exp2000 Treadmill English Manual - Page 12

The Distance/Time display-When the manual mode or an iFIT.com program is selected, this display will show the distance you have hiked and the elapsed time. The distance will be shown for seven seconds and the time will be shown for fourteen seconds, as shown by the indicators around the display. When a preset program is selected, the Distance/ Time display will show the distance you have hiked, the time remaining in the program, and the time remaining in the current segment of the program. HOW TO USE PRESET PROGRAMS The console offers fifteen preset programs. Each preset program automatically controls the grade and speed of the TREKKER to simulate a hiking trail as it guides you through an effective workout. You can choose from five moderate programs, five challenging programs, and five extreme programs. Follow the steps below to use a preset program. 1 Insert the key fully into the console. See GETTING STARTED on page 10. Pulse display-This display will show your heart rate when the optional heart rate monitor is worn. (For information about the optional heart rate monitor, see page 19.) To reset the displays, press the Stop button, remove the key, and then re-insert the key. 6 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails and press the Stop button. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 19 and turn off the demo mode. 2 Select the desired preset program. When the key is inserted, the manual mode will be selected. To select one of the five moderate programs, press the Moderate button repeatedly; to select a challenging program, press the Challenging button repeatedly; to select an extreme program, press the Extreme button repeatedly. The Trail Display fifteen trails shown in the trail display represent the fifteen preset programs. As you press the Moderate, Challenging, or Extreme button repeatedly, indicators will light in the trail display to show which trail you have selected. When you are finished using the TREKKER, move the on/off switch near the power cord to the off position and unplug the power cord. When a preset program is selected, the matrix will show the grade settings for the program. (For the longest programs, the matrix will not show all of the grade settings at once.) In addition, the Speed display will show the maximum speed setting for the program and the Vertical Feet/Cals./Grade display will show the maximum grade setting for the program. 12