NordicTrack Exp2000 Treadmill English Manual - Page 13

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Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the

TREKKER will automatically adjust to the first

grade and speed settings for the program. Hold

the handrails and begin walking.

Each program is divided into several time seg-

ments of different lengths. The Distance/Time dis-

play shows both the time remaining in the program

and the time remaining in the current segment of

the program. One grade setting and one speed

setting are programmed for each segment. The

grade setting for

the first segment

is shown in the

flashing Current

Segment column

of the matrix.

(The speed set-

tings are not

shown in the ma-

trix.) The grade

settings for upcoming segments are shown in the

columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. In addition, the Speed

display will flash three times if the speed is about

to change, and the Vertical Feet/Cals./Grade dis-

play will flash if the grade is about to change.

When the first segment is completed, all grade set-

tings in the matrix will move one column to the left.

The grade setting for the second segment will

then be shown in the flashing Current Segment

column and the TREKKER will automatically adjust

to the grade and speed settings for the second

segment.

The program will continue until the grade setting

for the last segment is shown in the Current

Segment column of the matrix and no time re-

mains in the program. The walking belt will then

slow to a stop.

If the grade or speed setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Grade or

Speed buttons on the console. Every few times

one of the Grade buttons is pressed, an additional

indicator will light or darken in the Current Segment

column of the matrix.

Important: If you manually

override the grade or speed setting for the cur-

rent segment, when the segment ends the

TREKKER will automatically adjust to the grade

and speed settings for the next segment.

Note:

Because each program is based on a preset dis-

tance, if you manually increase the speed, the

time remaining in the current segment and the

time remaining in the program will decrease; if you

manually decrease the speed, the time remaining

in the current segment and the time remaining in

the program will increase.

To stop the program temporarily, press the Stop

button. The displays will pause and the Distance/

Time display will begin to flash. To restart the pro-

gram, press the Start button or the Speed + button.

To end the program, press the Stop button, remove

the key, and then re-insert the key. Pressing the

Moderate, Challenging, or Extreme button will also

end the program and will select the next preset

program or the manual mode.

Follow your progress with the displays.

See step 5 on page 11.

When the program is completed, remove the

key.

Step onto the foot rails and remove the key from

the console. Make sure to keep the key in a secure

place.

Note: If the displays and indicators on

the console remain lit after the key is removed,

the console is in the “demo” mode. Refer to

page 19 and turn off the demo mode.

When you are finished using the TREKKER, move

the on/off switch near the power cord to the off po-

sition and unplug the power cord.

5

4

3

Current Segment Column

NordicTrack Exp2000 Treadmill English Manual - Page 13

the console remain lit after the key is removed

Page 13 highlights