NordicTrack Exp2000 Treadmill English Manual - Page 18

HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively control your TREKKER to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features from our internet site. Explore www.iFIT.com for details. To purchase an upgrade module, see page 19. To use programs from our internet site, the TREKKER must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site. Follow the steps below to use a program from our internet site. 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use a program from our internet site, press the iFIT.com button. The indicator on the button will light. 3 Go to your computer and start an internet connection. 4 Start your web browser, if necessary, and go to our internet site at www.iFIT.com. 5 Follow the links on our internet site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the TREKKER and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the grade and/or speed of the TREKKER is about to change. CAUTION: Always listen for the "chirp" and be prepared for grade and/or speed changes. If the grade or speed settings are too high or too low, you can manually override the settings at any time by pressing the Grade or Speed buttons on the console. However, when the next "chirp" is heard, the grade and/or speed will change to the next settings of the program. To stop the walking belt at any time, press the Stop button on the console. The Distance/Time display will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next "chirp" is heard, the grade and speed will change to the next settings of the program. When the program is completed, the walking belt will stop and the Distance/Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5. Note: If the grade or speed of the TREKKER does not change when a "chirp" is heard, make sure that the indicator on the iFIT.com button is lit and that the Distance/Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. 8 Follow your progress with the displays. See step 5 on page 11. 9 When the program is completed, remove the key. See step 6 on page 12. 18