NordicTrack Grt470 English Manual - Page 26
Adjustment - system exercise
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Adjustment The instructions below describe how each part of the home gym can be adjusted. Refer to the exercise guide accompanying this manual to see how the home gym should be set up for each exercise. IMPORTANT: When using an attachment, make sure it is in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced. Attaching the Lat Bar, Row Bar, Nylon Strap or Ab Strap to the Low Pulley Station, the High Pulley Station, or the Ab Pulley Station. Attach the Lat Bar (61) to the Low Cable (75) with a Cable Clip (69). For some exercises, the Chain (67) should be attached between the Lat Bar and the Low Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exer- 44 cise to be performed. 69 67 75 58 The Row Bar (44), Nylon Strap (58), or Ab Strap (81) can be attached in the same manner. 69 81 Use the same method for attaching any of the attach- ments to the Ab Cable (74, not shown) at the High Pulley Station or the Ab Pulley Station. 61 Adjusting the Butterfly Backrest, Butterfly Seat, or Press Backrest To adjust the Press Backrest (99), pull the Adjustment Handle (85) and slide the Backrest in or out as needed. Release the Adjustment Handle and let the tip snap into one of the holes in the Adjustment Frame. Adjust the Butterfly Seat (13, not shown) in the same manner. 99 85 Changing the Weight Setting To change the setting of the weight stack, insert a Weight Pin (19) under the desired Weight (21). Make sure you insert the Weight Pin as far as it will go. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 27 to find the approximate amount of resistance at each weight station. 21 19 26