NordicTrack Netl99017 Instruction Manual - Page 20

HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. Note: It may take a minute for the console to be ready for use. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. 2. Select the main menu. When you turn on the power, the main menu will appear after the console boots up. If you are in a workout or the settings menu, touch the back arrow or the x on the screen to return to the main menu. Note: If you plan to use a chest heart rate monitor with the console while you exercise, you must put on the chest heart rate monitor before you start the walking belt. The console will automatically search for the chest heart rate monitor for 30 seconds when you start the walking belt at the beginning of each workout. 3. Start the walking belt and adjust the speed. Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 26). 5. Monitor your progress with the display modes. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode or to view statistics and charts, drag down on the screen. You can also touch the + button in the lower-right corner of the screen to view stats or charts. As you walk or run on the treadmill, the screen can show the following workout information: Touch the Manual Start button in the upper-right corner of the screen or press the Start button on the console to start the walking belt. The walking belt will begin to move at a low speed. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change in small increments; if you hold down the button, the speed setting will change more quickly. • The incline level of the treadmill • Your vertical gain • Your vertical loss • The elapsed time • The approximate number of calories you have burned If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button or tap the middle of the screen. To restart the walking belt, press the Start button. • The approximate number of calories you are burning per hour • Your heart rate (see step 6) • Your average heart rate • The distance that you have walked or run 20