NordicTrack Netl99017 Instruction Manual - Page 24

5. Select a distance or time workout that you have previously added to your schedule on iFit.com. Touch the calendar icon to download a distance or time workout from your schedule. Note: Before workouts will download, you must add them to your schedule on iFit.com. When you select a distance or time workout, the screen will show the name, the estimated duration, and the distance of the workout. 6. Start the workout. HOW TO USE THE WORKOUT SETTINGS SECTION 1. Select the settings main menu. Insert the key into the console (see HOW TO TURN ON THE POWER on page 18). Next, select the main menu (see step 2 on page 20) and touch the user profile button. Then, touch the gears button to select the settings main menu. 2. Select the workout section. In the settings main menu, scroll to the Workout Settings section. See step 4 on page 22. Note: During a distance or time workout, the display will not show a map. 7. Monitor your progress with the display modes. See step 5 on page 20. The screen will show the elapsed distance or time and the remaining distance or time. 8. Measure your heart rate if desired. 3. Customize settings. To customize settings, touch the desired category, and then use the toggles at the side of the category name. 4. Exit the workout settings section. To exit the workout settings section, touch the back button on the screen. See step 6 on page 21. 9. Turn on the fan if desired. See step 7 on page 21. 10. When you are finished exercising, remove the key from the console. See step 8 on page 21. For more information about iFit, go to iFit.com. 24