NordicTrack Powertread 5.0 Owners Guide
NordicTrack Powertread 5.0 Manual
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- NordicTrack Powertread 5.0 | Owners Guide - Page 1
Relay us: Hearing impaired customers with TDD access, please call 1-800-821-1317 Write us: NordicTrack Customer Service 103 Peavey Road Chaska, Minnesota 55318 M600 E-mail us: Send us your questions and comments via e-mail at [email protected] orthe rap $?: $1 re tete`reri Owner's Guide - NordicTrack Powertread 5.0 | Owners Guide - Page 2
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Treadmill 18 Part List 19 How to Order Replacement Parts 20 Warranty Information 20 Note: An Exploded Drawing is attached in the center of this owner's guide. 30-Day Satisfaction Guarantee We are so confident that you will enjoy the many benefits of your NordicTrack Service Department - NordicTrack Powertread 5.0 | Owners Guide - Page 4
are, adequately informed of all warriings. and *Cautions. , se the treadmill on as escri %ed in this''' owner's guide. 3 Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or - NordicTrack Powertread 5.0 | Owners Guide - Page 5
000"000*. L0 s 0 Thit) r e gmo§e sustained byor f 04ti The decals shown below have been placed on your treadmill. If one of the decals is missing, or if it Is not legible, please call our Customer Service Department at 1-800-688-6737 to order a free decal. Apply the decal in the location shown - NordicTrack Powertread 5.0 | Owners Guide - Page 6
treadmills. Before you use the Po.werTread PT 5.0, please read this owner's guide. • We're available to answer any of your questions regarding assembly, use, or maintenance of the PowerTread PT 5.0 treadmilf:Pleaserefer to the front cover of this manual if you wish to contact our Customer Service - NordicTrack Powertread 5.0 | Owners Guide - Page 7
second person, carefully raise the Uprights (70) until the base of the treadmill is resting flat 1 on the floor. 70 2. Remove the two Screws If it is difficult to open the Storage Latch when folding or lowering the treadmill, 70 remove one of the Latch Spacers. 12 5 3. Remove the backing - NordicTrack Powertread 5.0 | Owners Guide - Page 8
Power Cord included) with your Grounding Pin treadmill. Grounding Plug Grounding Plug Surge protectors are sold at most hardware stores and department stores. Use only a UL- Grounded Outlet Grounding Pin 0 listed surge protector, 00 rated at 15 amps, with a 14-gauge cord of five - NordicTrack Powertread 5.0 | Owners Guide - Page 9
in this owner's guide refer to miles. Follow the steps below to operate the console: 11Plug in the power cord. Press the on/off switch, located on the front of the treadmill, to the "on" position. "On" Position Next, follow the instructions on page 8 to plug in the power cord. When - NordicTrack Powertread 5.0 | Owners Guide - Page 10
El Insert the key fully into the console. 6 Follow your progress with the four displays. Stand on the foot rails PULSE/CALORIES display of the treadmill. Find E f KIT the clip attached to the key and slide the clip onto your waistband. Next, insert the When the pulse sensor is not being - NordicTrack Powertread 5.0 | Owners Guide - Page 11
optional accessories, please refer to the front cover of this manual. Reading Rack With the optional Reading reading Rack rack, you Handle 1-Lb. Weights both upper-body and lower-body exercise on your NordicTrack treadmill. The dual weight racks keep the two 2-lb. handles and the - NordicTrack Powertread 5.0 | Owners Guide - Page 12
for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a yourself when you meet those goals. Remember, your goals should act as a guide for your workout program. Be sure to check your heart rate at least twice - NordicTrack Powertread 5.0 | Owners Guide - Page 13
.WEIGHT.LOSS TIPS At;le;ast:;four, 30.-m nu'te: workouts` erne ommended O. r, be sure to,stay within our c sea maximum o wet§ gr 60 minu is he0„ tr 4 Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and - NordicTrack Powertread 5.0 | Owners Guide - Page 14
e a. '`'tester vOlvi. e $ sure-packed 6 Get FIT with the PowerTread PT 5.0. Effective aerobic exercise has three major parts: frequency, intensity, and time your extremities back to your heart. Keep your legs moving on the treadmill at a slower pace for at least five minutes following the aerobic - NordicTrack Powertread 5.0 | Owners Guide - Page 15
WORKOUT TIPS Full-body conditioning helps takecare of many of life's aches and pains. However, it takes time adapt to 4py,OSAiput00,:Bel are sd'rnS)ipe.,.thatWliti;h0l0:!40 you into.your ir W &clic fack roytin !nand end eachexpecise sessicnAith t tch S., (,1 • yet *gip ?l aYA ': it e illifit - NordicTrack Powertread 5.0 | Owners Guide - Page 16
Maintenance and Trouble-shooting Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please contact our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure - NordicTrack Powertread 5.0 | Owners Guide - Page 17
the key and run the treadmill for a few minutes. insert the key and run the treadmill for a few minutes. Repeat insert the key and run the treadmill for a few minutes. Repeat walking belt is overtightened, treadmill performance may decrease and the the key and run the treadmill for a few minutes. - NordicTrack Powertread 5.0 | Owners Guide - Page 18
, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown • at the right.TTo. the possibility of injury, bend your legs and keep your back straight. As - NordicTrack Powertread 5.0 | Owners Guide - Page 19
No. NTTL79070 Rev. 1097A To find the parts listed below, refer to the Exploded Drawing attached in the center of this owner's guide. Key No. Qty. 1 2 2 1 3 2 4 1 5. • .1 6 4 7 1 8 4 9 1 10 4 11 1 12 2 13 1 14 2 15 1 16 1 17 1 18 1 19 1 20 1 21 1 22 2 23 2 24 8 25 - NordicTrack Powertread 5.0 | Owners Guide - Page 20
Service Department at the numbers or addresses listed below. When ordering, please give the key number and description of the needed part(s). (See the Part List on page 19 of this owner's guide and the Exploded Drawing attached in the center of this owner's guide.) If possible, place the treadmill - NordicTrack Powertread 5.0 | Owners Guide - Page 21
O O 89 06 68 LE 0-88 06 68 VV OL Z9 LZ 06 0668- Schema Detaille-N°. du.Modele NUL79070 Rev. 1097A 06 06 98 ! r-IfIg pieces ilIustraes dan . eraz-vows a la Liso'de...f;i 06 68 0£ VZ 99 L£ 6L a V8 179 L9 OL II L L £V 9L ZS £y 0L Z Cl' 8L Cl, .0- 0L eum?pyro a abed uo wiogs - NordicTrack Powertread 5.0 | Owners Guide - Page 22
0 0 • A CS' • • • ,/ ,. N (I) / \`'r-f° / 8 \•/ 44,/ • M /•/ / • Of /• \• ' 4 O co O 4 - NordicTrack Powertread 5.0 | Owners Guide - Page 23
NordicTrack, nous sommes disponibles pour repondre aux questions que vous avez a propos de ('assemblage, de ('utilisation ou de I'entretien de votre tapis roulant. Contactez notre Departement de Service Service a la Clientele de NordicTrack commentaires par email a [email protected] wv, 43.. - NordicTrack Powertread 5.0 | Owners Guide - Page 24
en Forme 12 Entretien et Localisation d'un Probleme 16 Comment Plier et Deplacer le Tapis Roulant essai de 30 jours, appelez notre Departement de Service a la Clientele au 1-800-688-6737. Si est envoye. Apres avoir recu votre produit a NordicTrack, nous vous rembourserons le prix de votre achat - NordicTrack Powertread 5.0 | Owners Guide - Page 25
- NordicTrack Powertread 5.0 | Owners Guide - Page 26
^-11 S I eUt sentant deKSeMdeiititorls 1 k4 aids ,1t 13 autres quo ceuxdOcritsdans ,gpA vent etre effept0es que par un represefitan de service ati tods6 , „ • s• = q,9dea;Jr0iS1?v.8.ttsr;eif9L9i1a4istAoPnO, LPec)staCYp'ltf. 1 aas titre Utilise dans utiii'llistitcq!png'09Prer-,,, dale oili)Our - NordicTrack Powertread 5.0 | Owners Guide - Page 27
des autocollants est manquant ou illisible, appelez notre Departement de Service a la Clientele au 1-800-688-6737 pour commander un autocollant roulant. IMPORTANT: Incline must be set at lowest level before folding treadmill into storage position. Un autocollant se trouve sur cheque cote du cadre - NordicTrack Powertread 5.0 | Owners Guide - Page 28
PowerTread"' PT 5.0 de NordicTrack. Le PowerTread PT 5.0 offre un large eventail d'options qui vous aideront a accomplir vos buts dans le confort et l'intimite de votre maison. Et quand vous ne vous entraThez pas, le PowerTread Roue Avant Plateforme de Support Coussinee * IMPORTANT: PortekloujourSla - NordicTrack Powertread 5.0 | Owners Guide - Page 29
(12) au Montant (70) gauche avec les deux Vis (43). Ne serrez pas les Vis du Loquet jusqu'au bout. Note: Si vous avez des problemes pour ouvrir le Loquet de Rangement quand vous pliez ou rabaissez le tapis roulant, retirez une des Bagues d'Espacement. 70 12 5 3. Retirez le feuillet au - NordicTrack Powertread 5.0 | Owners Guide - Page 30
). Fiche de Mise a Ia Terre Tapis Roulant Ces blocs sont en vente dans la plupart des grands magasins. Veuillez lire attentivement les instructions fournies avec votre bloc multiprises. Utilisez uniquement un bloc multiprises repertorie CUL, dote d'un coupe-circuit de 15 amperes et muni d'un - NordicTrack Powertread 5.0 | Owners Guide - Page 31
LA CONSOLE 4(;. NardiCrick- INSTRUCTIONS • INSERT KEY • SIT SPIED A WARIIIIIEr Name no...ft...ft... loot OE* ay taw WO p.a. ii.1 IiiM • 00 •• who r TH9UMB PU,L,S,E....z.......„, Detecteur de Pouls Pince • 1 HEART RATE INTENSITY II SI 40 . SI II 75 Eel 00%.70% 70%- 0S% 00%. &I% •DUNIKO - NordicTrack Powertread 5.0 | Owners Guide - Page 32
Inserez completement la cle dans la console. pour changer I'inclinaison plus rapidement. L'even- tail va de 1,5% a 10%. Note: Apres Montez surles / repose-pieds du tapis avoir presse les touches INCLINE, le tapis roulant peut prendre quelques secondes pour atteindre roulant. Localisez la l' - NordicTrack Powertread 5.0 | Owners Guide - Page 33
- fices d'un entraine- ment pour la partie superieure ainsi que pour la partie infe- rieure de votre corps sur votre tapis rou- lant de NordicTrack. Les presentoirs de poids gardent les deux poignees•de 2 livres et les quatre poids d'une livre a porter de mains. ATTEN- TION: Les golds de - NordicTrack Powertread 5.0 | Owners Guide - Page 34
de Sante. Entrainezvous entre 70% et 85% de votre PM pour un entrainement optimal, aerobique, ou cardio-vasculaire; ce par des specialistes de I'exercice a NordicTrack. L'entrainement merne n'est qu' -vous que vos buts devraient etre des guides pour votre programme d'exercice. Milli ENE EMMEN - NordicTrack Powertread 5.0 | Owners Guide - Page 35
4 Echauffez-vous avant de vous entramner. Un Ochauffement prepare votre corps et votre esprit pour des exercices vigoureux. S'echauffer aide aussi a vous proteger contre les blessures et les courbatures. Echauffez-vous avec 2 a 5 minutes d'exercices lents, avec une resistance minimale. Etirez-vous - NordicTrack Powertread 5.0 | Owners Guide - Page 36
.0v. it•e.,*:•• andgo A -$ t tll rvu a asses. fn OZAWtopir* Fi r „. . run ti ot`tcen ss 6 tort 6 Mettez-vous en forme avec le PowerTread PT 5.0. Des exercices aerobiques efficaces comprennent trois etapes differentes: la frequence, intensite, et le temps. Leurs initiates forment le mot "FIT - NordicTrack Powertread 5.0 | Owners Guide - Page 37
Un entrainement de musculation augn2entgiplat 'passe de muscles sans graisse de votre corps: La riladse de muscle sans graisse aide a bder la graisse. En augmentw:OO,56"elm %wig et yotre force, vous, recevrez tops lea bfmeficesd'un programme d'exercice. Vous courrez aussi moins de risques de - NordicTrack Powertread 5.0 | Owners Guide - Page 38
Ia cle de la console. Reinserez-la dans la console. (Voir l'etape 2 a la page 10). e. Si vous avez toujours des problemes, appelez notre Departement de Service a la Clientele. 3. SYMPTOME: LA COURROIE N'EST PAS CENTREE a. Si la courrole mobile s'est deplacee versla gauche, retirez tout d'abord lade - NordicTrack Powertread 5.0 | Owners Guide - Page 39
soit serree correctement. Boulons d'Ajustement du Rouleau Arriere c. Si la courroie mobile ralentie toujours quand vous etes sur le tapis roulant, contactez notre Departement de Service a la Clientele. - NordicTrack Powertread 5.0 | Owners Guide - Page 40
Comriwnt Plier et Deplacer le Tapis Roulant • COMMENT PLIER LE TAPIS FIOULANT POUR LE RANGER Avant de plier le tapis roulant, ajustez I'inclinaison au niveau le plus bas. Ensuite, debranchez le cordon d'alimentation. ATTENTION: Vous devez etre capable de soulever 45 livres (20 kg) sans difficulte - NordicTrack Powertread 5.0 | Owners Guide - Page 41
Moteur Rondelle de Tension du Moteur Rondelle Etoilee de Tension Vis du Capteur Guide-de Ia Courroie . Rondelle d'Ajustement du Rouleau Capot Ventral 51 4 52 Pieds Droit Ecrou a Rebord du Moteur Support du Loquet de Rangement Ecrou de Instructions # Ces pieces ne sont pas illustrees. - NordicTrack Powertread 5.0 | Owners Guide - Page 42
103 Peavey road Chaska, Minnesota 55318 M600 Ecrivez-nous par Courrier Electronique: Envoyez-nous vos questions et vos commentaires par e-mail a. [email protected] Garantie Limitee de 90 Jours du Fabriquant Le fabricant garantit ce produit contre tout defaut resultant ou ayant trait
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907
Customer
Information
At
NordicTrack,
we're
available
to
answer
any
questions
you
•
have
regarding
assembly,
•
•
use,
or
maintenance
of
your
treadmill:
Please
contact
our
Customer
Service
Department
at
the
numbers
or
addresses
listed
below:
Call
us:
1-800-688-6737
Mon.
to
Fri.,
8
a.m.
to
7
p.m.
Central
Time
Relay
us:
Hearing
impaired
customers
with
TDD
access,
please
call
1-800-821-1317
Write
us:
NordicTrack
Customer
Service
103
Peavey
Road
Chaska,
Minnesota
55318
M600
E-mail
us:
Send
us
your
questions
and
comments
via
e-mail
at
$?:
$1
re
tete`
re
ri
orthe
rap
Owner's
Guide