NordicTrack Vgr 940 Uk Manual - Page 10

DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features to help you get the most from your workouts. When the manual mode of the console is selected, the resistance of the pedals can be changed with a touch of a button. As you exercise, the program display, the training zone display, and the two LED displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. In addition, the console offers five preset workout programs. Each program automatically controls the resistance of the pedals as it guides you through an effective workout. The console also features revolutionary iFIT.com technology. This technology allows the console to play specially-designed CD's (available separately) that automatically control the resistance of the pedals as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. Each CD features two workout programs designed by AFA™-certified personal trainers. For information about the availability of iFIT.com CD's, call toll-free 08457 089 009 or visit our web site at www.iFIT.com. Note: The console can display speed and distance in either miles or kilometres. To select the desired unit of measurement, refer to the instructions at the top of page 16. HOW TO USE THE MANUAL MODE 1 Make sure that the power supply is plugged in. Refer to page 9. 2 Press any button on the console or move the pedals to turn on the power. When one of the buttons on the console is pressed or the pedals are moved, various displays and indicators will light and the left LED display will begin to flash. Note: If the power supply was just plugged in, the power will already be on. 3 Select the manual mode. When the power is turned on, the manual mode will be selected and the manual indicator will light. If you Manual Indicator have selected a preset program or the iFIT.com mode, press the SELECT WORKOUT button repeatedly to select the manual mode. 4 Begin exercising and adjust the resistance of the pedals as desired. As you exercise, change the resistance of the pedals by pressing the RESISTANCE buttons. There are ten resistance levels; level 1 is the easiest. Note: After a RESISTANCE button is pressed, it will take a moment for the pedals to reach the selected resistance level. 5 Watch your progress with the program display, the training zone display, and the LED displays. The Program Display-When the manual mode or the iFIT.com mode is selected, the program display will show a track representing 1/4 mile. As you exercise, the indicators around the track will flash to indicate your position on the track. The Training Zone display-As you exercise, the training zone display will show whether the intensity of your exercise is ideal for warming up/cooling down, fat burning, endurance/aerobic, or high performance athletic conditioning. The left LED display-As you exercise, the left display will show the elapsed time, your current speed, and the current resistance level. The display will change from one number to the next every six seconds, as shown by the TIME, SPEED, and RESISTANCE indicators. Note: When a preset program is selected, the left display will show the time remaining in the program rather than the elapsed time. 10