NordicTrack Vgr 940 Uk Manual - Page 11
HEART RATE, CALS., and DISTANCE indicators.
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The right LED display-As you exercise, the right display will show the approximate number of calories you have burned and the distance you have travelled. The display will change from one number to the other every six seconds, as shown by the HEART RATE, CALS., and DISTANCE indicators. This display will also show your heart rate when the pulse sensor is used (see step 6). Note: If you stop exercising for six seconds or longer, the console will pause and the left LED display will begin to flash. 6 Measure your heart rate, if desired. Note: Before using the pulse sensor, peel the protective vinyl off the metal contacts on the top and bottom of the pulse sensor. To measure your heart rate, place your hands on the metal con- tacts on the pulse sensor. Your palms Metal Contacts must be rest- ing on the upper contacts and your fingers must be touching the lower contacts. Avoid moving your hands. When your pulse is detected, the heart rate indicator above the right LED display will light, one to three dashes will appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Note: If your heart rate is not shown, make sure that your hands are positioned as described above. Be careful not to move your hands excessively or squeeze the metal contacts too tightly. Note: When you hold the pulse sensor, the right LED display will show your heart rate for up to two minutes. If you continue to hold the pulse sensor, the display will show your heart rate along with the number of calories you have burned and the distance you have travelled. 7 When you are finished exercising, turn off the power. To turn off the power, simply wait for about ten minutes. The console has an "auto-off" feature. If the console buttons are not pressed and the pedals are not moved for ten minutes, the console will turn off automatically. Note: If the displays and indicators remain lit after ten minutes, the console may be in the "demo" mode. Refer to the instructions on page 16 to turn off the demo mode. 11