NordicTrack Vgr 940 Uk Manual - Page 12

HOW TO USE A PRESET PROGRAM 1 Make sure that the power supply is plugged in. Refer to page 9. 2 Press any button on the console or move the pedals to turn on the power. When one of the buttons on the console is pressed or the pedals are moved, various displays and indicators will light and the left LED display will begin to flash. Note: If the power supply was just plugged in, the power will already be on. 3 Select one of the five preset programs. When the power is turned on, the Program Indicator manual mode will be selected and the manual indi- cator will light. To select a preset program, press the SELECT WORKOUT button repeatedly until one of the five program indicators lights. The graphs below show how the resistance will change during the five preset programs. During the Gorge Trail program, for example, the resistance will gradually increase during the first half of the program and then gradually decrease. Note: When a program is selected, the program display will show a simplified graph of the program. 4 Press the START PROGRAM button and begin exercising. Each program is divided into several Current Segment individual seg- ments. Each seg- ment is one, two, three, or four min- utes long. One resistance setting is programmed for each segment. The resistance set- ting for the first segment will be shown in the flash- ing Current Segment column of the program dis- play. The resistance settings for the next four seg- ments will be shown in the segments to the right. When only three seconds remain in the first segment, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance settings will move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically adjust to the second setting. The program will continue in this way until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends. Note: You can manually override the resistance setting for the current segment, if desired, by pressing the RESISTANCE buttons. However, when the next segment begins, the resistance of the pedals will automatically adjust to the setting for the next segment. Note: If you stop exercising for six seconds or longer, the program will pause and the left LED display will begin to flash. To restart the program, simply resume exercising. 5 Watch your progress with the training zone display and the LED displays. Refer to step 5 on pages 10 and 11. 6 Measure your heart rate, if desired. Refer to step 6 on page 11. 7 When the program is finished, turn off the power. Refer to step 7 on page 11. 12