NordicTrack Vgr 940 Uk Manual - Page 9

HOW TO USE THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT As you exercise on the elliptical crosstrainer, you can vary the effect of the exercise by raising or lowering the incline frame. First, position the pedal arms side by side as shown. Next, lift the incline frame slightly and pull the incline knob. Raise or lower the incline frame to the desired position and release the incline knob. Move the incline frame up or down slightly until the pin on the incline knob snaps into one of the four holes in the incline bracket. Push the incline knob to make sure that the pin is fully inserted into the hole. EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow below; however, to give variety to your exercise, you may turn the pedal disks in the opposite direction. Handlebar Incline Bracket Incline Knob Incline Frame Pedal Disk HOW TO PLUG IN THE POWER SUPPLY Make sure that the power supply is plugged into the elliptical crosstrainer (see step 11 on page 8). Next, plug the power supply into an electrical outlet. Note: Each time the power supply is plugged in, the elliptical crosstrainer will automatically calibrate itself. Calibration will take less than one minute. During calibration, the letters "CAL" will appear in the left LED display and the indicators in the TRAINING ZONE display will light in a rapid sequence. Pedal To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. HOW TO USE THE UPPER BODY ARMS The upper body arms are designed to add upper-body exercise to your workouts. Move the upper-body arms forward and back as you exercise in order to work your arms, back, and shoulders. Upper Body Arms Handlebar To exercise only your lower body, hold the handlebar as you exercise. 9