NordicTrack Vgr 940 Uk Manual - Page 15

HOW TO USE IFIT.COM CD'S iFIT.com CD's (available separately) automatically control the resistance of the pedals as a personal trainer coaches you through every step of your workout. For information about purchasing CD's, call 08457 089 009. Before using iFIT.com CD's, you must connect the elliptical crosstrainer to your CD player. Refer to pages 13 and 14 for connecting instructions. Follow the steps below to use iFIT.com CD's. 1 Make sure that the power supply is plugged in. Refer to page 9. 2 Press any button on the console or move the pedals to turn on the power. When one of the buttons on the console is pressed or the pedals are moved, various displays and indicators will light and the left LED display will begin to flash. Note: If the power supply was just plugged in, the power will already be on. 3 Select the iFIT.com mode. When the power is turned on, the manual mode will be selected and the manual indicator will light. To select the iFIT.com mode, press the iFIT.com button. The indicator on the button will light. 4 Insert the iFIT.com CD into your CD player. your workout. Simply follow your personal trainer's instructions. During the CD program, the resistance of the pedals will automatically change according to the settings of the program. An electronic "chirping" sound will alert you when the resistance is about to change. If the resistance setting is too high or too low, you can manually override the setting at any time by pressing the RESISTANCE buttons on the console. However, when the next "chirp" is heard, the resistance will change back to the next setting for the program. Note: If the resistance of the pedals does not change when a "chirp" is heard: • make sure that the indicator on the iFIT.com button is lit • adjust the volume of your CD player. If the volume is too high or too low, the console may not detect the program signals • make sure that the audio cable is properly connected and that it is fully plugged in. 6 Watch your progress with the program display, the training zone display, and the LED displays. Refer to step 5 on pages 10 and 11. 7 Measure your heart rate, if desired. Refer to step 6 on page 11. 8 When the program is finished, turn off the power. Refer to step 7 on page 11. 5 Press the play button on your CD player to start the program. A moment after the play button is pressed, your personal trainer will begin guiding you through 15