ProForm 105 Cse Instruction Manual
ProForm 105 Cse Manual
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ProForm 105 Cse manual content summary:
- ProForm 105 Cse | Instruction Manual - Page 1
SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM CAUTION Read all precautions and instructions in this manual - ProForm 105 Cse | Instruction Manual - Page 2
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. decal(s) may not be shown at actual size. ENGLISH 115 Kg IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. App Store is a - ProForm 105 Cse | Instruction Manual - Page 3
risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your age 35 or persons with pre-existing health problems. 2. Use the elliptical only as described in this manual. 8.The elliptical should not be used by persons - ProForm 105 Cse | Instruction Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 105 CSE elliptical. The 105 CSE elliptical provides a selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have - ProForm 105 Cse | Instruction Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether - ProForm 105 Cse | Instruction Manual - Page 6
• allows us to notify you of upgrades and offers Note: If you do not have internet access, call Customer Service (see the front cover of this manual) and register your product. STEP 1 Fix the Front bottom tube (2) and the Rear bottom tube (3) onto the Main frame (1) with the Allen pan head - ProForm 105 Cse | Instruction Manual - Page 7
STEP 2 I. Insert the Handlebar post cover (14) into the Handlebar post (17) and then connect the Connection Wire (15) well with the Sensor wire (12). Then fix the Handlebar post (17) on the post of the Main Frame (1) with the Allen pan head screw (13), the Spring washer (8) and the Curved washer (9) - ProForm 105 Cse | Instruction Manual - Page 8
Flat washer(54). Note: First not tight them up. II. Fix the Right pedal support tube(41R) onto the Crank(10) with the Pedal bolt(43) and the Wave not tight them up. III. Connect the Right swing tube(28R) and the Right pedal support tube(41R) with the Bolt(34), Flat washer(35) and Nylon nut(36), then - ProForm 105 Cse | Instruction Manual - Page 9
STEP 4 Pull the Pulse wire (23) out of the console bracket hole of the Handlebar post (17), and then fasten the handlebar (16) onto the Handlebar post (17) with the Allen pan head screw (13) and the spring washer (8) and Curved washer (9). STEP 5 I.Fasten the Handlebar(27R/L) with the Bolt(29),the - ProForm 105 Cse | Instruction Manual - Page 10
HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL WHEN YOU ARE FINISHED EXERCISING To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a - ProForm 105 Cse | Instruction Manual - Page 11
resistance of the pedals and prompts you to vary your pedaling speed while guiding you through an effective workout. You can even connect your MP3 player and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 12, To use the sound system, see page 13. To - ProForm 105 Cse | Instruction Manual - Page 12
the workout instead of the elapsed use. time. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual button. 3. Begin pedaling and change the resistance of the - ProForm 105 Cse | Instruction Manual - Page 13
a resistance level that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the - ProForm 105 Cse | Instruction Manual - Page 14
rate monitor, please see the front cover of this manual. HOW TO CONNECT YOUR HEART RATE MONITOR TO SMART DEVICE TO THE CONSOLE The console supports BLUETOOTH connections to smart devices via the Record and track your workout information. Follow the instructions in the iFit app to record and track - ProForm 105 Cse | Instruction Manual - Page 15
important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates - ProForm 105 Cse | Instruction Manual - Page 16
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm 105 Cse | Instruction Manual - Page 17
M8×55 Washer d8x1.2 Nylon nut M8 Hex bolt M6×35 Washer φ6×φ12×1.2 Nylon nut M6 Pedal Pedal support tube Steel bushing Φ14×10×Φ10.1 Pedal bolt Wave shape washer Φ17XΦ23X0.6 Axle bushing 2Φ28×20 about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 17 - ProForm 105 Cse | Instruction Manual - Page 18
EXPLODED DRAWING MODEL N° PFIVEL19216.0 18 - ProForm 105 Cse | Instruction Manual - Page 19
EXPLODED DRAWING MODEL N° PFIVEL19216.0 19 - ProForm 105 Cse | Instruction Manual - Page 20
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS This electronic product must not be disposed of in municipal waste. To preserve the environment, this product
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Serial Number
Decal
Model No. PFIVEL15216.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
www.iconeurope.com