ProForm 105 Cse Instruction Manual - Page 12

HOW TO USE THE MANUAL MODE 1. Turn on the console. Press any button or begin pedaling to turn on the console.  The center display-This display will show the distance (Dist.) you have pedaled in miles or kilometers and the elapsed time. The display will change every few seconds. When you turn on the console, the displays will turn Note: During a preset workout, the display will show the on, a tone will sound, and the console will be ready for time remaining in the workout instead of the elapsed use. time. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual button. 3. Begin pedaling and change the resistance of the pedals as desired. The lower display-This display will show your pedaling speed in miles per hour or kilometers per hour and the approximate number of calories (Cals.) you have burned. The display will change every few seconds. To select an information mode for continuous display, press the Display button repeatedly until the desired information is shown in the display. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the displays.  The speed meter-This display will provide a visual representation of your pedaling speed. As you increase or decrease your pedaling speed, bars will appear or disappear in the speed meter. Note: During a preset workout, this display will show a target speed zone for each segment of the workout.  The upper display-This display will show your pedaling speed in revolutions per minute (RPM) and your power output in watts. The display will change every few seconds. This display will also show the resistance level of the pedals for a few seconds each time the resistance level changes. This display will also show your heart rate (BPM) when you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 5). To return to alternating the information that is shown in the displays, press the Display button repeatedly until the word SCAN appears in the center display. Change the volume level of the console by pressing the volume increase and decrease buttons.  To pause the console, stop pedaling. When the console is paused, the displays will pause. To continue your workout, simply resume pedaling. To reset the displays to zero, press the On/Reset button.  Note: The console can show pedaling speed and distance in either miles or kilometers. To change the unit of measurement, see THE SETTINGS MODE on page 14. 5. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see cover page. The console is compatible with all BLUETOOTH® Smart A heart rate monitors. To con- nect your heart rate monitor to the console, see page 14,. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority. 12