ProForm 105 Cse Instruction Manual - Page 11

CONSOLE FEATURES Contacts FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page cover page for information about purchasing an optional chest heart rate monitor. You can also connect your smart device to the console and use an iFit® app to record and track your workout information. The console also offers a selection of preset workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed while guiding you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 12, To use the sound system, see page 13. To use a preset workout, see page 13. To connect your smart device to the console, see page 14, To connect your heart rate monitor to the console, see page 14. To use the settings mode, see page 14, Note: Before using the console, make sure that batteries are installed. If there is a sheet of plastic on the display, remove the plastic. 11