ProForm 1110 E Elliptical English Manual

ProForm 1110 E Elliptical Manual

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  • ProForm 1110 E Elliptical | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 1110 E Elliptical | English Manual - Page 2
    PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE ELLIPTICAL 19 MAINTENANCE AND TROUBLESHOOTING 33 FCC INFORMATION 33 EXERCISE GUIDELINES 34 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEMENT
  • ProForm 1110 E Elliptical | English Manual - Page 3
    or persons with pre-existing health problems. DANGER: 12. Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized
  • ProForm 1110 E Elliptical | English Manual - Page 4
    4
  • ProForm 1110 E Elliptical | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
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    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 1110 E elliptical. The 1110 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial
  • ProForm 1110 E Elliptical | English Manual - Page 7
    drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware
  • ProForm 1110 E Elliptical | English Manual - Page 8
    service technician to assemble this product, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. •• Left parts manual) and register your product. 8
  • ProForm 1110 E Elliptical | English Manual - Page 9
    2. With the help of a second person, place some of the packing materials (not shown) under the 2 front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws
  • ProForm 1110 E Elliptical | English Manual - Page 10
    4. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 4 Stabilizer (2). 15 2 106 5. Tip: Avoid pinching the wires. Avoid damaging the indicated plastic tabs. Set the Upright 5 (4) on the Frame (1). Attach the Upright (4) with four M10 x 25mm Screws
  • ProForm 1110 E Elliptical | English Manual - Page 11
    6. See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110) and to the Fan Extension Wire (146). Then, pull the upper end of the wire tie until the Upper Wire and the Fan Extension Wire are routed through the Upright. Tip: To prevent
  • ProForm 1110 E Elliptical | English Manual - Page 12
    8. Identify the Right Upper Body Arm (61) and orient it as shown. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. Repeat this
  • ProForm 1110 E Elliptical | English Manual - Page 13
    the Console (7) to the Upright (4) with four M4 x 10 16mm Screws (101). 7 Avoid pinching the wires 4 101 101 11. Orient the Right Pedal Arm (58) assembly as shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59
  • ProForm 1110 E Elliptical | English Manual - Page 14
    the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts. Slide an M8 Washer (97) and an Axle Spacer 99 (77) onto another M8 at the same time. Repeat this step on the other side of the elliptical. See assembly step 5. Tighten the M10 x 25mm Screws (99). 82 97 77 60 Grease
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    14. Orient the Shield Cover Cap (118) as shown. 14 Attach the Shield Cover Cap (118) around the Upright (4) by pressing it into the Shield Cover (75). 4 118 75 15. Orient the Rear Console Cover (80) as shown. 15 Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws
  • ProForm 1110 E Elliptical | English Manual - Page 16
    Upper Body Leg (60) by pressing it into the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66 16
  • ProForm 1110 E Elliptical | English Manual - Page 17
    Body Leg Inner Cover (83). Repeat this step on the other side of the elliptical. 60 69 94 101 19. Identify the Cover on the iPad Holder (147) and Cover 7 20. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the
  • ProForm 1110 E Elliptical | English Manual - Page 18
    to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
  • ProForm 1110 E Elliptical | English Manual - Page 19
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance
  • ProForm 1110 E Elliptical | English Manual - Page 20
    one foot against one of the wheels. Pull on the upright and have a second person lift the rear stabilizer until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal
  • ProForm 1110 E Elliptical | English Manual - Page 21
    HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and off the higher pedal first. Then, step off the lower pedal. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath
  • ProForm 1110 E Elliptical | English Manual - Page 22
    of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. Upload your workout results to the iFit cloud and track your accomplishments. Set calorie, time
  • ProForm 1110 E Elliptical | English Manual - Page 23
    as it guides you through an effective workout. You can also set a time, distance, or calorie goal. IMPORTANT: If the elliptical has been 33 and manually calibrate the ramp. You can also listen to your favorite workout music or audio books with the console sound system while you exercise. To
  • ProForm 1110 E Elliptical | English Manual - Page 24
    UP THE CONSOLE HOW TO USE THE MANUAL MODE Before using the elliptical for the first time, set up the workouts and other features that the console offers. To use the manual mode, see this page. To use an onboard workout, see page 27. To use a set-a-goal workout, see page 28. To use an iFit workout
  • ProForm 1110 E Elliptical | English Manual - Page 25
    your pedaling speed in revolutions per minute (rpm). Time—-When the manual mode is selected, this display mode will show the elapsed time. during that segment. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Press the Home button to
  • ProForm 1110 E Elliptical | English Manual - Page 26
    strength. To exit the manual mode or a workout, press the Home handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use off automatically. 7. When you are finished exercising, unplug the power cord. If the reset. When you are finished exercising, press the power switch to
  • ProForm 1110 E Elliptical | English Manual - Page 27
    WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 23. As you exercise, you can manually override the setting by pressing the Resistance buttons or the Quick Ramp buttons. IMPORTANT: When the current segment of the workout ends,
  • ProForm 1110 E Elliptical | English Manual - Page 28
    the ramp level and the resistance level for the workout. 3. Begin pedaling to start the workout. As you exercise, a target rpm (speed) may appear in if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. The workout will
  • ProForm 1110 E Elliptical | English Manual - Page 29
    page 27. During some workouts, the voice of a personal trainer will guide you through your workout. To stop the workout at any time, stop set-a-goal workout, press the Set A Goal button (see page 28). 9. When you are finished exercising, unplug the power cord. Note: Before some workouts will
  • ProForm 1110 E Elliptical | English Manual - Page 30
    for the highlighted option. Make sure to follow the instructions displayed in the lower part of the matrix. 3. Change settings as desired. Demo—-The console features a display demo mode, designed to be used if the elliptical is displayed in a store. While the demo mode is turned on, the display
  • ProForm 1110 E Elliptical | English Manual - Page 31
    page. Follow any other instructions on the web page. Then, cycle the power of the elliptical: press the power switch on the elliptical to the off position, strength. If you cannot complete any part of this process, or if you have any questions, go to support.ifit.com for assistance. 5. Use WiFi
  • ProForm 1110 E Elliptical | English Manual - Page 32
    instructions on the web page to connect the elliptical console to your wireless network. Note: A warning may appear stating that the server cannot be identified. If this happens, make sure that you have entered the IP address correctly. If you cannot complete any part while you exercise, plug your
  • ProForm 1110 E Elliptical | English Manual - Page 33
    AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use heart rate monitor, see TROUBLESHOOTING on page 18. HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual. If the Rollers (
  • ProForm 1110 E Elliptical | English Manual - Page 34
    and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember
  • ProForm 1110 E Elliptical | English Manual - Page 35
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 8 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 1 19 Roller Arm Right Upper Body Leg Right Upper Body Arm Left Grip Right Sensor Assembly/Wire Pedal Arm Axle Right Upper Body Arm Front Cover Right Upper Body
  • ProForm 1110 E Elliptical | English Manual - Page 36
    iPad Holder M6 x 16mm Screw Assembly Tool Grease Packet User’'s Manual Lift Motor Wire A Lift Motor Wire B Resistance Motor Wire Blue Wire Green Wire White Wire Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm 1110 E Elliptical | English Manual - Page 37
    37 21 21 3 121 121 114 106 33 105 104 10 16 121 15 108 20 21 21 71 31 127 101 27 101 115 126 148 50 42 40 86 85 78 38 24 22 39 109 30 101 125 1 124 32 112 40 123 82 34 105 50 6 125 124 102 29 50 101 102 43 19 11 43 18 101 48 122 114 23 92 84 84 12 17 90 88 91 89 25
  • ProForm 1110 E Elliptical | English Manual - Page 38
    38 82 97 100 67 57 47 62 68 101 102 101 100 59 82 55 97 56 57 53 61 95 97 65 100 100 97 143 132 95 76 133 129 131 103 96 128 46 70 101 94 82 97 64 77 57 50 98 51 77 97 82 103 130 57 95 44 53 97 45 56 95 53 56 97 55 82 51 56 53 49 95 72 138 50 57 145 131 57 133 103 82
  • ProForm 1110 E Elliptical | English Manual - Page 39
    39 102 144 148 8 147 96 54 7 36 37 80 101 81 116 5 107 5 5 73 5 5 101 101 99 105 117 63 79 101 102 99 101 105 36 54 96 118 35 4 101 9 96 75 134 119 111 146 74 5 135 5 93 136 137 93 139 137 139 140 140 110 116 5 Model No. PFEL10112.0 R0113A EXPLODED DRAWING C
  • ProForm 1110 E Elliptical | English Manual - Page 40
    manual) •• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service the USA, if all instructions in this manual are not followed, if
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USER°S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL10112.0
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
Serial Number
Decal
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE