ProForm 1110 E Elliptical English Manual - Page 25

4. Follow your progress with the display. The display can show the following workout information: Calories (Cals.)—-This display mode will show the approximate number of calories you have burned. Calories per Hour (Cals./Hr)—-This display mode will show the approximate number of calories you are burning per hour. Distance (Dist.)—-This display mode will show the distance that you have pedaled in miles or kilometers. Incline—-This display mode will show the incline level of the ramp for a few seconds each time the incline level changes. Pulse—-This display mode will show your heart rate when you use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Resistance (Resist.)—-This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. RPM—-This display mode will show your pedaling speed in revolutions per minute (rpm). Time—-When the manual mode is selected, this display mode will show the elapsed time. The matrix offers several display tabs. Press the Display button repeatedly until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button. Incline—-This tab will show a prole of the incline settings of the workout. Speed—-This tab will show a prole of the speed settings of the workout. My Trail—-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. Calorie—-This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 30 to set the default menu). If necessary, press the Home button again. 25