ProForm 1110 E Elliptical English Manual - Page 28

HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 23. 2. Set a calories, distance, or time goal. To set a calorie, distance, or time goal, first press the Set A Goal button repeatedly until the name of the desired goal appears in the display. Then, press the increase and decrease buttons next to the Enter button to set the desired goal. Press the Quick Ramp and Resistance buttons to set the ramp level and the resistance level for the workout. 3. Begin pedaling to start the workout. As you exercise, a target rpm (speed) may appear in the display to help you reach your goal. Keep your pedaling speed near the target rpm. IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. The workout will continue in this way until the calories, distance, or time goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling. 4. Follow your progress with the display. See step 4 on page 25. 5. Measure your heart rate if desired. See step 5 on page 26. 6. Turn on the fan if desired. See step 6 on page 26. 7. When you are nished exercising, unplug the power cord. See step 7 on page 26. 28