ProForm 1110 E Elliptical English Manual - Page 29

HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, the console must be connected to a wireless network (see page 30). An iFit account is also required (see step 1 on page 24). 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 23. will burn during the workout and a profile of the resistance settings of the workout. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. 2. Select the iFit mode. 5. Begin pedaling to start the workout. Press the Home button repeatedly to select the iFit mode. The iFit welcome message will appear in the display. 3. Select a user. If more than one user is registered with your iFit.com membership, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user. See step 3 on page 27. During some workouts, the voice of a personal trainer will guide you through your workout. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling. 6. Follow your progress. 4. Select an iFit workout. See step 4 on page 25. To download an iFit workout in your schedule, press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule. To download the next workout in your schedule, press the iFit button. To compete in a race that you have previously scheduled, press the Compete button. During a competition workout, the display can show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. 7. Measure your heart rate if desired. To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. See step 5 on page 26. 8. Turn on the fan if desired. See step 6 on page 26. To use a set-a-goal workout, press the Set A Goal button (see page 28). 9. When you are finished exercising, unplug the power cord. Note: Before some workouts will download, you must add them to your schedule on iFit.com. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the display will show the name, duration, maximum ramp incline level, and distance of the workout. The display will also show the approximate number of calories you See step 7 on page 26. For more information about iFit workouts, go to www.iFit.com. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter inside the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 29