ProForm 1200 E Elliptical English Manual - Page 13

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your exercise sessions more effective. In addition, the console offers nine preset workouts. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective exercise session. When you use the manual mode, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor. The console also features personal goal programming that allows you to choose a goal for your workout. As you exercise, the console will display feedback until you reach your goal. The console also features three heart rate workouts that automatically change the resistance of the pedals to keep your heart rate near a target heart rate as you exercise. You can even create your own custom workout workouts and save them in memory for future use. To use the manual mode, see page 14. To create a custom workout, see page 16. To use a custom workout, see page 17. To use a preset workout, see page 18. To use a heart rate workout, see page 19. To select a backlight option, see page 20. Note: If there is a sheet of plastic on the display, remove the plastic. 13