ProForm 1200 E Elliptical English Manual - Page 15

The Calories display-If you did not set a calorie goal, this display will show the approximate number of calories you have burned. If you did set a calories goal, the display will show the number of calories still to be burned during your exercise session. The Pulse display-This display will show your heart rate when you use the handgrip pulse sensor (see step 6 below) or the optional chest pulse sensor (see page 20). 6. Measure your heart rate if desired. You can measure you heart rate using either the handgrip pulse sensor or the optional chest pulse sensor (see page 20 for information about the optional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic. Place your hands on the hand- Contacts grip pulse sensor, with your palms on the contacts. Avoid moving your hands. When your pulse is detected, one or two dashes will appear in the Pulse display and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal performance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, a series of tones will sound, the Time display will begin to flash, and the console will pause. If the pedals do not move for a few minutes, the console will turn off and the displays will be reset. 15