ProForm 210 Csx Instruction Manual - Page 12

HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO LEVEL THE EXERCISE BIKE For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first loosen the post knob (A) a few turns. Next, pull the knob outward, A slide the seat post upward or down- ward to the desired position, and then release the knob into one of the adjustment holes in the seat post. Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjust- ment holes. Then, tighten the knob. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps (B) off the tabs (C) on the pedals. Then, adjust the straps to the desired position, and press the ends of the straps onto the tabs. B C If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet (D) under the rear stabilizer until the exercise bike is level. D D HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder was designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder. To insert a tablet into the tablet holder (E), E set the bottom edge of the tablet in the tray. Make sure that the tablet is firmly secured in the tablet holder. Reverse these actions to remove the tablet from the tablet holder. 12