ProForm 210 Csx Instruction Manual - Page 15
or gripping the contacts tightly.
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Change the volume level of the console by pressing the volume increase and decrease buttons. To pause the console, stop pedaling. When the console is paused, the displays will pause. To continue your workout, simply resume pedaling. To reset the displays to zero, press the On/Reset button. Note: The console can show pedaling speed and distance in either miles or kilometers. To change the unit of measurement, see THE SETTINGS MODE on page 21. 5. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 20. The console is compatible with all BLUETOOTH® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 21. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority. If there are sheets of plastic on the metal A contacts (A) on the handgrip heart rate monitor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, a heart-shaped symbol will flash in the upper display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. Turn on the fan if desired. The fan has high and low speed settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and the time will flash in the display. If the pedals do not move for several minutes, the console will turn off and the displays will be reset. 15