ProForm 3001 Stx English Manual - Page 11

MAINTENANCE

AND

TROUBLE

-SHOOTING

Periodically

inspect

and

tighten

all

parts

of

the

stepper.

Outside

surfaces

of

the

stepper

can

be

cleaned

using

a

soft

cloth

and

mild,

non-abrasive

detergent.

Do

not

use

solvents.

Never

allow

liquid

to

come

in

contact

with

the

console.

If

the

pulse

earclip

does

not

function

properly,

the

earclip

should

be

cleaned.

Press

the

earclip

open,

and

wipe

the

two

clear

circles

inside

the

earclip,

using

a

cotton

swab

saturated

with

denatured

alcohol.

If

the

range

of

stepping

resistance

is

too

high

or

too

low,

the

range

can

be

adjusted

using

the

tension

buckle

mounted

inside

the

hood.

Remove

the

small

screw

from

each

side

of

the

hood

(see

drawing

1).

Gently

pull

outward

on

the

side

of

the

hood,

and

remove

the

access

cover.

Locate

and

open

the

tension

buckle

(see

drawing

2).

Pull

the

resistance

strap

slightly

tighter

to

raise

the

range

of

resistance,

or

loosen

the

strap

slightly

to

lower

the

range

of

resistance.

Close

the

tension

buckle

tightly

and

step

for

a

minute.

If

necessary,

readjust

the

resistance

strap.

When

the

range

of

resistance

is

properly

adjusted,

replace

the

access

cover

and

reattach

the

two

small

screws.

17

Hood

Screw

2

Resistance

Stra

Access

Cover

Tension

Buckle

0

0

CONDITIONING

GUIDELINES

The

following

guidelines

will

help

you

to

plan

your

personal

fitness

program.

Remember

that

adequate

rest

and

good

nutrition

are

also

essential

to

the

success

of

any

fitness

program.

CAUTION:

Never

exercise

with

the

stepping

pace

at

a

level

where

you

must

pull

against

the

handrails

with

your

arms

In

order

to

press

the

pedals

down.

Exercising

in

this

manner

could

result

In

heart

risk.

Before

beginning

this

or

any

exercise

routine,

consult

your

physician.

EXERCISE

INTENSITY

To

maximize

the

benefits

from

exercising,

your

level

of

exertion

must

exceed

mild

demands

while

falling

short

of

causing

breathlessness

and

fatigue.

The

proper

level

of

exertion

can

be

determined

using

the

heart

rate

as

a

guide.

For

effective

aerobic

exercise,

the

heart

rate

must

be

maintained

at

a

level

between

70%

and

85%

of

your

maximum

heart

rate.

This

is

your

"Training

Zone."

You

can

determine

your

Training

Zone

by

consulting

the

table

below.

Training

Zones

are

listed

for

both

conditioned

and

unconditioned

persons

according

to

age.

Use

the

column

that

is

appropriate

for

you.

11

ProForm 3001 Stx English Manual - Page 11

Maintenance, Trouble, Shooting, Conditioning, Guidelines

Page 11 highlights