ProForm 3001 Stx English Manual - Page 6

4.

Plug

the

Power

Cord

(68)

into

the

Power

Plug

(41).

41

68

STEPPER

OPERATION

Plug

the

transformer

on

the

power

cord

into

a

120

-volt

outlet.

Keep

the

power

cord

away

from

walkways

and

heated

surfaces.

Turn

on

the

power

when

using

the

stepper,

or

the

stepper

could

be

damaged.

STEPPER

OPERATION

10

b

0

Hold

the

handrails

with

an

overhand

grip,

and

step

onto

the

pedals.

Begin

stepping,

alternately

pressing

the

right

and

left

pedals

down

with

a

smooth,

rhythmic

motion.

Because

the

pedals

move

independently,

it

is

important

to

maintain

a

continuous

motion.

Adjust

the

stepping

pace

as

necessary

until

you

can

comfortably

maintain

a

continuous

motion.

(See

MANUAL

PACE

MODE

and

PROGRAMMABLE

PACE

MODE.)

IMPORTANT:

Never

allow

the

pedals

to

hit

the

floor,

or

the

pedals

may

be

damaged.

The

muscles

of

the

upper

legs

can

be

emphasized

by

keeping

your

feet

flat

on

the

pedals

as

you

step.

To

focus

on

the

calf

muscles,

rise

on

your

toes.

Stand

erect

as

you

exercise,

or

lean

forward

slightly,

always

keeping

your

back

straight

to

avoid

injury.

For

the

best

aerobic

workout,

exercise

physiologists

6

recommend

taking

relatively

short,

rapid

steps.

ProForm 3001 Stx English Manual - Page 6

Stepper, Operation

Page 6 highlights