ProForm 3001 Stx English Manual - Page 3

Table, Contents

Page 3 highlights

TABLE OF CONTENTS Warranty Important Safety Precautions Before You Begin Assembly Stepper Operation Maintenance and Trouble-Shooting Conditioning Guidelines Part List Exploded Drawing Ordering Replacement Parts 2 3 4 5 6 11 11 14 15 Back Cover IMPORTANT SAFETY PRECAUTIONS 1. Position the stepper on a level surface. Do not use the stepper outdoors or near water. 2. Plug in the power cord and turn on the power before using the stepper, or the stepper could be damaged. Keep the power cord away from walkways and heated surfaces. Do not use the stepper if the power cord is damaged. Do not use an extension cord. 3. Wear suitable exercise clothing, including running shoes, when using the stepper. 4. Keep your hands away from the pedals, chains and link arms during use. Keep small children away from the stepper at all times. 5. The pulse earclip is not a medical device. Various factors, including the user's movement while exercising, may affect the accuracy of heart rate readings. The earclip is intended only as an exercise aid in determining heart rate trends in general. 6. Use the stepper only as described in this manual. Servicing other than the procedures described in this manual should be performed only by an authorized service representative. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all Instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3

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TABLE
OF
CONTENTS
Warranty
2
Important
Safety
Precautions
3
Before
You
Begin
4
Assembly
5
Stepper
Operation
6
Maintenance
and
Trouble
-Shooting
11
Conditioning
Guidelines
11
Part
List
14
Exploded
Drawing
15
Ordering
Replacement
Parts
Back
Cover
IMPORTANT
SAFETY
PRECAUTIONS
1.
Position
the
stepper
on
a
level
surface.
Do
not
use
the
stepper
outdoors
or
near
water.
2.
Plug
in
the
power
cord
and
turn
on
the
power
before
using
the
stepper,
or
the
stepper
could
be
damaged.
Keep
the
power
cord
away
from
walkways
and
heated
surfaces.
Do
not
use
the
stepper
if
the
power
cord
is
damaged.
Do
not
use
an
extension
cord.
3.
Wear
suitable
exercise
clothing,
including
running
shoes,
when
using
the
stepper.
4.
Keep
your
hands
away
from
the
pedals,
chains
and
link
arms
during
use.
Keep
small
children
away
from
the
stepper
at
all
times.
5.
The
pulse
earclip
is
not
a
medical
device.
Various
factors,
including
the
user's
movement
while
exercising,
may
affect
the
accuracy
of
heart
rate
readings.
The
earclip
is
intended
only
as
an
exercise
aid
in
determining
heart
rate
trends
in
general.
6.
Use
the
stepper
only
as
described
in
this
manual.
Servicing
other
than
the
procedures
described
in
this
manual
should
be
performed
only
by
an
authorized
service
representative.
WARNING:
Before
beginning
this
or
any
exercise
program,
consult
your
physician.
This
is
especially
important
for
individuals
over
the
age
of
35
or
persons
with
pre-existing
health
problems.
Read
all
Instructions
before
using.
Sears
assumes
no
responsibility
for
personal
injury
or
property
damage
sustained
by
or
through
the
use
of
this
product.
3