ProForm 390 P Instruction Manual - Page 10

CONSOLE DIAGRAM Key Clip CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) whilst operating the treadmill. • Adjust the speed in small increments in order to avoid sudden jumps in speed. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. Four preset programs are also offered. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, visit our Web site at www.iFIT.com. FEATURES OF THE CONSOLE The treadmill console offers a selection of features that are designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the matrix and the four displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. See www.iFIT.com for more information. To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 13. To use an iFIT.com CD or video program, see page 16. To use an iFIT.com program directly from our Web site, see page 18. 10 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5 mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the right side of the console. Plug the other end of the cable into the adaptor. Plug the adaptor into the LINE OUT jack on your stereo. A CD VCR CD Amp LINE OUT VCR LINEAOUmT p LINE OUT Audio LINE OUT Adaptor Cable A B. Plug one end of the audio cable into the jack on the right side of the console. Plug the other end of the A cable into the adaptor. Plug the adaptor into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adaptor. Plug the Yadaptor into the LINE OUT jack on your stereo. CD B VCR CD Amp LINE OUT VCR Amp LINE OUT Audio Cable RCA Y-adaptor Adaptor A. Plug one end of the audio cable into the jack on the right side of the console. Plug the other end of the cable into the LINE OUT jack on your computer. A LINE OUT LINE OUT Audio Cable A B. Plug one end of the audio cable into the jack on the A right side of the console. Plug the other end of the cable into the splitter. Plug the splitter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the splitter. B PHONES PHONES Audio Cable Splitter Headphones/Speakers B B Wire removed from LINE OUT jack B B 15