ProForm 920ci English Manual - Page 27

ProForm 920ci Manual

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Weight Resistance Chart The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 6 lb. top weight; the other numbers refer to the 12.5 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT PLATES HIGH PULLEY (lbs.) LEG RAISE (lbs.) LEG PRESS (lbs.) ARM PRESS (lbs.) BUTTERFLY ARMS (lbs.) AB STATION (lbs.) LOW PULLEY (lbs.) TOP 1 2 3 4 5 6 7 8 9 10 11 12 17 31 45 59 73 87 101 115 129 143 157 171 185 18 34 50 66 82 97 113 - 23 55 88 120 152 185 217 250 282 314 347 379 411 8 22 37 51 66 80 95 109 124 138 153 167 182 11 25 39 52 66 80 93 - 14 28 42 56 69 83 97 - 11 24 38 51 64 78 91 - 27

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The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
weight; the other numbers refer to the 12.5 lb. weight plates.
Note: The actual resistance at each station may
vary due to differences in individual weight plates as well as friction between the cables, pulleys, and
weight guides.
Weight Resistance Chart
WEIGHT
HIGH
LEG
LEG
ARM
BUTTERFLY
AB
LOW
PLATES
PULLEY
RAISE
PRESS
PRESS
ARMS
STATION
PULLEY
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
TOP
17
18
23
8
11
14
11
1
31
34
55
22
25
28
24
2
45
50
88
37
39
42
38
3
59
66
120
51
52
56
51
4
73
82
152
66
66
69
64
5
87
97
185
80
80
83
78
6
101
113
217
95
93
97
91
7
115
-
250
109
-
-
-
8
129
-
282
124
-
-
-
9
143
-
314
138
-
-
-
10
157
-
347
153
-
-
-
11
171
-
379
167
-
-
-
12
185
-
411
182
-
-
-